Smoking Cessation Resources

Lung cancer screening is not meant to replace quitting smoking. Whether or not you decide to be screened, quitting smoking is the most important thing you can do to lower your risk of lung cancer and other tobacco-related illnesses. If you have already quit, staying a non-smoker will continue to lower your risk of lung cancer year after year.

Becoming a non-smoker is not easy and is not a single event. It is a process that can take time and a lot of effort, but with the right tools and support you can do it! The resources below can help you become a non-smoker and if you have already quit, help you stay a non-smoker.

At Exeter Hospital:

Better Choices, Better Health Workshops 

Free Telephone Counseling for New Hampshire Residents:

The NH Tobacco Help Line, 1-800-QUITNOW (1-800-784-8669), is the confidential quit line that provides smoking cessation counseling free of charge to New Hampshire residents. The interactive website  has detailed information about the quit line as well as quit tips and links to other resources. New Hampshire Tobacco Helpline is operated by the New Hampshire Department of Health and Human Services, Tobacco Prevention and Control Program.

National Online Smoking Cessation Programs:

  • Freedom from Smoking Online is the American Lung Association’s free online smoking cessation program. The 8-session program offers a step-by-step process and includes both individual and group formats.
  • is the US DHHS/NIH/National Cancer Institute’s smoking cessation website. provides a step-by-step quit guide, educational resources, and other tools to help you quit and stay smoke-free.

Other Online Smoking Cessation Resources:

Lung Cancer and Lung Cancer Screening Resources: