Our fundamental program introduces young athletes of any sport to performance and injury prevention training. Sessions focus on improving coordination, balance, strength, running mechanics, dynamic flexibility and self esteem. Ages 10-12, twice per week for 6 weeks.
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A sport specific training program that implements strength training, jump training, sport agility and speed which improves athletic performance and reduces risk of injury. Programs are specialized by sport including: basketball, soccer, volleyball, football, hockey, field hockey, lacrosse, baseball, softball and other seasonal sports and activities.
Ages 13-18, two to three times per week for 8 weeks.
Elite training for athletes competing in collegiate, semi-professional and professional sports. The Elite Athlete program is an intensive, goal driven workout that combines high level strength and power training with sport specific speed and agility. Athletes will become stronger and faster than ever before!
Take your team to the next level! Team training is a sport specific training program designed for individual teams based on their goals. The program promotes team building, teaching proper technique, and integrating specific strength and power training methods. Team training is offered before, during and post season.
Private, one-on-one training sessions for any individual or athlete looking to reach or exceed their goals.
Semi-private training sessions for 2-4 individuals. Enjoy the benefits of SOLO training combined with the motivation and excitement of working within a group.
COMPLETE ATHLETIC EVALUATION
A comprehensive evaluation tool which includes a thorough health and physical activity history combined with a Functional Movement Screening, core strength testing, and a balance assessment. Based on the results, the performance specialist will develop a program to specifically address areas of concern in order to enhance movement performance, strength, flexibility and balance to reduce injury risks.
ADULT FITNESS (Bootcamp)
Adult Fitness is a high intensity group workout for adults ages 18+ who are looking to gain strength, burn fat, and have a great time. Each session is 60 minutes in length and combines traditional strength training, cardiovascular training, sports performance training, core training and of course injury prevention training. Sessions run in the early morning and evening.
Private or semi-private training sessions for individuals transitioning from rehabilitation to sports, work or general fitness.
*Participants in these programs will receive a Complete Athletic Evaluation before their sessions begin.