Sports Performance

Our Programs:

Click here to visit our Mind Body Scheduler

FOUNDATION (Ages 9-12)

Our fundamental program introduces young athletes of any sport to performance and injury prevention training.  Sessions focus on improving coordination, balance, strength, running mechanics, dynamic flexibility and self-esteem in a fun and challenging atmosphere.  Each six week program includes pre and post testing including:  vertical leap, 10m sprint, pro-agility, maximum push-ups and pull-ups.  Programs run throughout the year on six week intervals.  Call to find out more information.
     Epping Location -  Oct 29th to Dec 5th, Tuesdays & Thursdays
                                                    4:00pm - 5:00pm
                                      Jan 7th to Feb 13th, Tuesday & Thursdays
                                                    4:00pm - 5:00pm 

     Hampton Location - Jan 7th to Feb 13th, Tuesday & Thursdays
​                                                    4:00pm - 5:00pm 
Click here to view how hard our young athletes work!


Our teenage specific strength and conditioning program for athletes of any sport.  Sessions focus more on strength training, plyometrics, agility, speed training and injury prevention in a challenging atmosphere.  As with our youth programs, complete athlete has pre and post strength and agility testing.  Athletes can choose to train two or three times a week over the eight week program which is offered throughout the year.  Please call to learn more information.

Hampton Location - Oct 28th to Dec 20th, Monday, Wednesday & Friday
                                                5:00pm - 6:00pm
                                  Jan 6th to Feb 28th, Monday, Wednesday & Friday
​                                                5:00pm - 6:00pm 


Elite training for athletes competing in collegiate, semi-professional and professional sports. The Elite Athlete program is an intensive, goal driven workout that combines high level strength and power training with sport specific speed and agility.  Athletes will become stronger and faster than ever before!  Eight week programs are offered throughout the year.  Please call for more information.




Take your team to the next level!  Team training is a sport specific training program designed for individual teams based on their goals.  The program promotes team building, teaching proper technique, and integrating specific strength and power training methods.  Team training is offered before, during and post season.


A comprehensive evaluation tool which includes a thorough health and physical activity history combined with a Functional Movement Screening, core strength testing, and a balance assessment. Based on the results, the performance specialist will develop a program to specifically address areas of concern in order to enhance movement performance, strength, flexibility and balance to reduce injury risks. 




Private, one-on-one training sessions for any individual or athlete looking to reach or exceed their goals.




Semi-private training sessions for 2-4 individuals.  Enjoy the benefits of SOLO training combined with the motivation and excitement of working within a group.


Private or semi-private training sessions for individuals transitioning from rehabilitation to sports, work or general fitness.



Adult Fitness is a high intensity group workout for adults ages 18+ who are looking to gain strength, burn fat, and have a great time.  Each session is 60 minutes in length and combines traditional strength training, cardiovascular training, sports performance training, core training and of course injury prevention training.  Sessions run in the early morning and evening.


*Participants in these programs will receive a Complete Athletic Evaluation before their sessions begin.