Without the right foundation athletes may never reach their full potential and be at increased risk for injuries. Our philosophy is to provide comprehensive strength, conditioning, and injury prevention programs that incorporate every component of athletic skill. Sessions focus on building an athletic base for each athlete that is fundamentally necessary to succeed. Athletes will learn correct movement patterns and techniques that will be used to increase flexibility, strength, speed, quickness, and to reduce injury risks.
See the Athletic Performance Center of Exeter Hospital in action!