| Seacoast Pregnancy and Infant Loss Council
Occurs:every week on Monday from 6:00 pm - 8:00 pm
Place:Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
The Seacoast Pregnancy and Infant Loss Council (SPILC) is a collaboration of the seacoast hospitals, represented by Exeter Hospital, Frisbie Memorial Hospital, Portsmouth Regional Hospital, Wentworth-Douglass Hospital, and York Hospital.
The SPILC support group is for families who have experienced a loss of a baby through miscarriage, ectopic pregnancy, stillbirth, or newborn death. Meetings will be held every week for a 6 week period. The groups will be facilitated by persons trained in pregnancy and infant loss.
2010 Schedule
Exeter Hospital:
January 25, February 1, 8, 15, 22 & March 1.
Group will meet from 6:00 - 8:00 pm
Exeter Hospital Conference Rooms
Call to register - Healthreach Information Center (603)580-6668
Frisbie Memorial Hospital:
March 29, April 5, 12, 19, 26, May 3.
Group will meet from 6:00 - 8:00 pm
To register, call Sargent Dillon at (603)330-7941
York Hospital:
June 7, 14, 21, 28, July 5 & 12.
Group will meet from 6:00 - 8:00 pm
Medical Office Bldg. Conference Room
To register, call Katie or Dena at (207)351-2129
Wentworth-Douglass Hospital:
August 16, 23, 30, September 13, 20, 27.
Group will meet from 6:30 - 8:30 pm
Community Conference Room
To register, call Nora Fortin at (603)740-2865
Portmouth Regional Hospital:
November 1, 8, 15, 22, 29, December 6.
Group will meet from 6:30 - 8:30 pm
Medical Office Bldg. Conference Room
To register, call Barbara Jean Otterson at (603)433-6948 The Family Center - Parent & Baby Group
Occurs:every week on Wednesday from 1:15 pm - 2:45 pm
Place: Synergy Health and Fitness Cetner - Mind Body Studio
Phone: (603)580-6668
Event Description:
Parenting a baby can be a wonderful time in your life! However, many parents have questions and may experience some isolation during that first year. Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. Each session will include a presentation (topics are listed below). Parents can share experiences and have their questions answered by each other and by our group leader who is a Family Center Registered Nurse.
Until further notice:
Please take note babies from birth to 12 months will be meeting at the same time every Wednesday, at Synergy's Mind Body Studio.
These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary.
WINTER 2009 / 2010
Winter Topics - TBD
*In case of inclement weather, groups will be canceled if school is canceled for SAU 16. When in doubt, please call the Exeter Hospital Information and Referral line at 580-6668 or the Family Center after 7:30am at 778-6757. Cesarean Birth/Epidural Anesthesia Class
Date/Time:Wednesday, February 3, 2010
from 7:00 pm - 8:00 pm Place: Exeter Hospital - North Conference Rooms
Phone: (603)580-6668
Event Description:
A physician from the anesthesia department will present information to you about the various types of analgesia and anesthesia available as options for your comfort during labor and delivery and will also help prepare you for a Cesarean birth if that becomes necessary.
This 1 hour class is usually scheduled the 2nd Wednesday of every month and precedes the "Amazing Newborn" class.
For additional information and registration for the Cesarean/Epidural class call Healthreach Information Center at 580-6668. The Amazing Newborn Class
Date/Time:Wednesday, February 3, 2010
from 8:00 pm - 9:00 pm Place: Exeter Hospital - North Conference Rooms
Phone: (603)580-6668
Event Description:
A pediatric nurse practitioner/clinical nurse specialist will acquaint you with the various appearances and behaviors of a normal newborn and what you can expect in the first few weeks of your newborn's life.
Highly recommended for 1st time parents, this class is usually held the 2nd Wednesday of every month immediately following the Cesarean/Epidural class.
For additional information or registration into the class call Healthreach Information Center at 580-6668. Joint Replacement Information Class
Occurs:every 1st week of the month on Thursday from 2:00 pm - 4:00 pm
Place: Exeter Hospital North Conference Rooms
Phone: (603)580-6665
Event Description:
The Center for Joint Replacement offers an on-going class for individuals who are considering joint replacement or for patients and families to attend prior to their scheduled joint replacement surgery. This class is designed to educate the patient and family members about what to expect and give them the opportunity to meet some of the team members. The class is always open to questions and concerns that patients and their family members may have. I t is open for anyone having or considering joint replacement surgery.
The class is repeated on either the 1st Thursday or the 3rd Monday of each month from 2:00 to 4:00 PM at Exeter Hospital in the North Conference Rooms. To register for an upcoming class please call Healthreach Information Center at (603)580-6668.
For further questions, call Loree Hazard, Orthopaedic Specialty Coordinator, at 580-7244. Breast Feeding Support Group
Occurs:every week on Friday from 1:00 pm - 2:30 pm
Place: Synergy Health and Fitness Center - Mind Body Studio
Phone: (603)580-6668
Event Description:
At home, after your baby is born, you have available to you a support group. The group meets every Friday from 1:00pm - 2:30pm. This group provides the added support needed for the changing needs of a growing baby. This is also a time to foster mother to mother support and assistance. A lactation consultant is available during this time. There is no requirement to register for this group just show up and join in with all the participants.
For inclement weather - please follow the no school announcements on radio; if no school then no group. Driver Improvement Program
Occurs: on Sunday from 8:00 am - 3:00 pm
Place:Exeter Healthcare - Conference Room 1
Phone: (603)580-7927
Event Description:
The Driver Improvement Program is a 6 hour AAA driver course for the first time offender looking to reduce insurance rates and point reduction. Defensive driving strategies and new New Hampshire driving rules are covered during this session.
The course fee is $50. For more additional information or to register call (603)580-7927.
All Day "Saturday Express" Prepared Childbirth
Date/Time:Saturday, February 6, 2010
from 8:30 am - 4:30 pm Place: Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
This comprehensive class is designed for those unable to attend the weekday evening series, it is held on Saturday, and covers what the 4 evening sessions do but with less practice of breathing and relaxation skills.
The class meets from 8:30am - 4:30pm with a break for lunch. It is expected that you complete "Your Pregnant Body" class before taking the "Saturday Express."
For additional information and registration for the All Day Child Birth Class call Healthreach Information Center at 580-6668. The Family Center - Parent & Twins and More Group
Occurs:every 2nd week of the month on Monday from 9:30 am - 11:00 am
Place: Temporary Meeting Location: St. Michael's Church in Exeter
Phone: (603)580-6668
Event Description:
Parenting multiples presents many unique challenges and demands that require at least double the amount of ingenuity, stamina, strength, and patience on a regular daily basis! Come join the Parents and Twins and More group for a fun, informative morning out with your children. The goals of the group are to provide you with socialization, information, support, and the opportunity to meet other parents of multiples in the area. This is a great place to get your questions answered, your concerns addressed and the chance to share ideas and suggestions with other parents or multiples.
Parents/Twins and More is FREE and no registration is necessary.
WINTER 2009 / 2010
Winter Topics - TBD
*In case of inclement weather, groups will be canceled if school is canceled for SAU 16. When in doubt, please call the Exeter Hospital Information and Referral line at 778-7311, extension 6668 or the Family Center after 7:30am at 778-6757. Seacoast Pregnancy and Infant Loss Council
Occurs:every week on Monday from 6:00 pm - 8:00 pm
Place:Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
The Seacoast Pregnancy and Infant Loss Council (SPILC) is a collaboration of the seacoast hospitals, represented by Exeter Hospital, Frisbie Memorial Hospital, Portsmouth Regional Hospital, Wentworth-Douglass Hospital, and York Hospital.
The SPILC support group is for families who have experienced a loss of a baby through miscarriage, ectopic pregnancy, stillbirth, or newborn death. Meetings will be held every week for a 6 week period. The groups will be facilitated by persons trained in pregnancy and infant loss.
2010 Schedule
Exeter Hospital:
January 25, February 1, 8, 15, 22 & March 1.
Group will meet from 6:00 - 8:00 pm
Exeter Hospital Conference Rooms
Call to register - Healthreach Information Center (603)580-6668
Frisbie Memorial Hospital:
March 29, April 5, 12, 19, 26, May 3.
Group will meet from 6:00 - 8:00 pm
To register, call Sargent Dillon at (603)330-7941
York Hospital:
June 7, 14, 21, 28, July 5 & 12.
Group will meet from 6:00 - 8:00 pm
Medical Office Bldg. Conference Room
To register, call Katie or Dena at (207)351-2129
Wentworth-Douglass Hospital:
August 16, 23, 30, September 13, 20, 27.
Group will meet from 6:30 - 8:30 pm
Community Conference Room
To register, call Nora Fortin at (603)740-2865
Portmouth Regional Hospital:
November 1, 8, 15, 22, 29, December 6.
Group will meet from 6:30 - 8:30 pm
Medical Office Bldg. Conference Room
To register, call Barbara Jean Otterson at (603)433-6948 Child Loss Bereavement Group
Occurs:every 2nd week of the month on Monday from 6:30 pm - 8:30 pm
Place: Exeter Hospital - North Conference Rooms
Phone: 1-800-4-EXETER (800-439-3738)
Event Description:
This group is run by bereaved parents that wish to help others "work with" their own grief.
The group's mission as compassionate friends is to offer FREE mutual assistance. A self-help group offering friendship, understanding, and hope to bereaved parents, adult siblings and grandparents following the death of a child of any age and at any time on the journey of grief. We hope to assist families toward the positive resolution of grief by providing information, support and proof that "you can live and find happiness" after the death of a child.
Dottie Bailey and Caryl Dow Welch are the facilitators of this group and bereaved parents as well. Dottie and Caryl know how difficult it can be to attend your first meeting and they want to help, they would like for you to call or email them. Dottie can be reached at 679-8050 and email: dbailey50@comcast.net and Caryl at 433-0132 / home phone 926-1237 or email: caryldowwelch@comcast.net .
Meetings are held every 2nd Monday of each month at 6:30-8:30pm at Exeter Hospital, North Conference rooms. We'd like to thank Exeter Hospital for graciously offering the space for our monthly meetings.
~Together we can begin to heal our broken hearts~ Prepared Childbirth Series
Occurs:every week on Monday from 6:30 pm - 8:30 pm
Place: Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.
A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.
If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.
This series runs on Monday evenings starting on 02/08/2010 to 03/08/2010. No class on 1/22/2010. The Family Center - Parent & Baby Group
Occurs:every week on Wednesday from 1:15 pm - 2:45 pm
Place: Synergy Health and Fitness Cetner - Mind Body Studio
Phone: (603)580-6668
Event Description:
Parenting a baby can be a wonderful time in your life! However, many parents have questions and may experience some isolation during that first year. Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. Each session will include a presentation (topics are listed below). Parents can share experiences and have their questions answered by each other and by our group leader who is a Family Center Registered Nurse.
Until further notice:
Please take note babies from birth to 12 months will be meeting at the same time every Wednesday, at Synergy's Mind Body Studio.
These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary.
WINTER 2009 / 2010
Winter Topics - TBD
*In case of inclement weather, groups will be canceled if school is canceled for SAU 16. When in doubt, please call the Exeter Hospital Information and Referral line at 580-6668 or the Family Center after 7:30am at 778-6757. Diabetes Support Group: Talk'n Diabetes
Occurs:every 2nd week of the month on Wednesday from 2:30 pm - 3:30 pm
Place: Exeter Senior Center
Phone: 603-926-9131
Event Description:
HealthReach Diabetes will again offer TALK'N DIABETES, an informative and lively discussion about diabetes self-care. This program is offered in collaboration with Neighborhood Diabetes, a local pharmacy and diabetes resource organization. Monthly topics will focus on helping people who live with diabetes gain control over their disease - one step at a time.
TALK'N DIABETES will be held on the second Wednesday of every month at Exeter Senior Center, 32 Court Street in Exeter.
For more information on this support group you can call 603-926-9131.
Friends & Family CPR
Date/Time:Thursday, February 11, 2010
from 6:00 pm - 8:00 pm Place: Exeter Hospital - 4 North Conference Room
Phone: (603)580-6668
Event Description:
Pedi CPR for "Family & Friends" is a 2 hour course for the layperson interested in learning CPR and the Heimlich. No CPR cards will be issued and NO TESTING is necessary for completion of the course. Pedi CPR covers adults, children (ages 1-8) and infants Class fees are $30.
Registration for the class is guaranteed by both your enrollment and class payment. You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1(603)580-6668. Paper registration is also an option for those who would prefer to write a check. Click Here To Download Form. Complete form and submit with check. You will be contacted to confirm space availability to the selected class.
Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee. Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence. Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule. Breast Feeding Support Group
Occurs:every week on Friday from 1:00 pm - 2:30 pm
Place: Synergy Health and Fitness Center - Mind Body Studio
Phone: (603)580-6668
Event Description:
At home, after your baby is born, you have available to you a support group. The group meets every Friday from 1:00pm - 2:30pm. This group provides the added support needed for the changing needs of a growing baby. This is also a time to foster mother to mother support and assistance. A lactation consultant is available during this time. There is no requirement to register for this group just show up and join in with all the participants.
For inclement weather - please follow the no school announcements on radio; if no school then no group. Prepared Childbirth for the Big Brother/Big Sister
Date/Time:Saturday, February 13, 2010
from 9:30 am - 12:00 pm Place: Exeter Hospital - Family Center Conference Room
Phone: (603)580-6668
Event Description:
This lively 1 hour class is aimed at children 2-10 years old, and includes tour, short 5 minute video, and interactive instruction to learn what being a big brother or sister is all about. Please have your children bring a baby doll or stuffed animal to "practice" holding and wrapping.
We have found that the tour of the Family Center is especially helpful for all participants, especially the very young, because they get to see where mom is going to be when she has the new baby. One of both parents are encouraged to attend.
For additional information or registration for the Big Brother/Big Sister class call Healthreach Information Center at 580-6668.
Saturday Morning sessions: 9:30am to 10:30am and 11:00am to 12:00pm The Family Center - Parent & Toddler Group
Occurs:every 3rd week of the month on Monday from 9:30 am - 10:45 am
Place: Temporary Meeting Location: St. Michael's Church in Exeter
Phone: (603)580-6668
Event Description:
Toddlers are endearing, yet very challenging to parent! The Parent & Toddler Group at the Family Center at Exeter Hospital offers socialization, support, and information to help you survive and enjoy this special stage of childhood. Led by a Family Center nurse, who is also an experienced parent., the session allows time for discussion, questions, and socialization for both you and your toddler. Come make some new friends and enjoy an informative, fun morning out!
For parents and their children who are 12 months through 36 months of age, the group meets monthly and are FREE of charge. No registration is necessary.
WINTER 2009 / 2010
Topics - TBD
*In case of inclement weather, groups will be canceled if school is canceled for SAU 16. When in doubt, please call the Exeter Hospital Information and Referral line at 778-7311, extension 6668 or the Family Center after 7:30am at 778-6757. Joint Replacement Information Class
Occurs:every 3rd week of the month on Monday from 2:00 pm - 4:00 pm
Place: Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
The Center for Joint Replacement offers an on-going class for individuals who are considering joint replacement or for patients and families to attend prior to their scheduled joint replacement surgery. This class is designed to educate the patient and family members about what to expect and give them the opportunity to meet some of the team members. The class is always open to questions and concerns that patients and their family members may have. It is open for anyone having or considering joint replacement surgery.
The class is repeated on either the 1st Thursday or the 3rd Monday of each month from 2:00 to 4:00 PM at Exeter Hospital in the North Conference Rooms. To register for an upcoming class please call Healthreach Information Center at (603)580-6668.
For further questions, call Loree Hazard, Orthopaedic Specialty Coordinator, at 580-7244. Seacoast Pregnancy and Infant Loss Council
Occurs:every week on Monday from 6:00 pm - 8:00 pm
Place:Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
The Seacoast Pregnancy and Infant Loss Council (SPILC) is a collaboration of the seacoast hospitals, represented by Exeter Hospital, Frisbie Memorial Hospital, Portsmouth Regional Hospital, Wentworth-Douglass Hospital, and York Hospital.
The SPILC support group is for families who have experienced a loss of a baby through miscarriage, ectopic pregnancy, stillbirth, or newborn death. Meetings will be held every week for a 6 week period. The groups will be facilitated by persons trained in pregnancy and infant loss.
2010 Schedule
Exeter Hospital:
January 25, February 1, 8, 15, 22 & March 1.
Group will meet from 6:00 - 8:00 pm
Exeter Hospital Conference Rooms
Call to register - Healthreach Information Center (603)580-6668
Frisbie Memorial Hospital:
March 29, April 5, 12, 19, 26, May 3.
Group will meet from 6:00 - 8:00 pm
To register, call Sargent Dillon at (603)330-7941
York Hospital:
June 7, 14, 21, 28, July 5 & 12.
Group will meet from 6:00 - 8:00 pm
Medical Office Bldg. Conference Room
To register, call Katie or Dena at (207)351-2129
Wentworth-Douglass Hospital:
August 16, 23, 30, September 13, 20, 27.
Group will meet from 6:30 - 8:30 pm
Community Conference Room
To register, call Nora Fortin at (603)740-2865
Portmouth Regional Hospital:
November 1, 8, 15, 22, 29, December 6.
Group will meet from 6:30 - 8:30 pm
Medical Office Bldg. Conference Room
To register, call Barbara Jean Otterson at (603)433-6948 Heartsaver Pediatric CPR
Date/Time:Monday, February 15, 2010
from 6:00 pm - 8:30 pm Place: Exeter Hospital - 4 North Conference Room
Phone: (603)580-6668
Event Description:
This 2.5 hour course covers one person pediatric CPR, the Heimlich maneuver, and injury prevention for infants, children (ages 1-8) and adults. This is a 2 year certification course with practical skills test. Class fees are $40.
Registration for the class is guaranteed by both your enrollment and class payment. You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at (603)580-6668. Paper registration is also an option for those who would prefer to write a check. Click Here To Download Form. Complete form and submit with check. You will be contacted to confirm space availability to the selected class.
Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee. Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence. Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule. Prepared Childbirth Series
Occurs:every week on Monday from 6:30 pm - 8:30 pm
Place: Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.
A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.
If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.
This series runs on Monday evenings starting on 02/08/2010 to 03/08/2010. No class on 1/22/2010. Healthreach Smoking Cessation: Kickin' Butts!
Occurs:every 3rd week of the month on Tuesday from 6:00 pm - 7:30 pm
Place: Exeter Healthcare Admin Conference Room 1
Phone:1-800-4-EXETER (800-439-3837)
Event Description:A community smoking cessation program that combines individual follow up and group support and education on healthy lifestyle strategies for becoming and staying smoke-free. The group component consists of 3 group classes that meet each month. Enrollment can begin at any time, but must include participation in all 3 classes.
After your enrollment you will receive a call from the Program Coordinator to talk about your smoking history, help you set a quit date, and give you details on the program structure and group classes.
Healthy Exercise Strategies is taught by a rotation of staff from Exeter Hospital's Cardiac Rehabilitation Program and Synergy Health and Fitness Center. You will learn principles of healthy exercise, how exercise can help you quit smoking and maintain a healthier lifestyle, and individualized strategies to incorporate exercise into your life. This class is reimbursable through Anthem Blue Cross Blue Shield.
For additional information or if you would like to register please call Healthreach Information Center at 1-800-439-3837. The Family Center - Parent & Baby Group
Occurs:every week on Wednesday from 1:15 pm - 2:45 pm
Place: Synergy Health and Fitness Cetner - Mind Body Studio
Phone: (603)580-6668
Event Description:
Parenting a baby can be a wonderful time in your life! However, many parents have questions and may experience some isolation during that first year. Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. Each session will include a presentation (topics are listed below). Parents can share experiences and have their questions answered by each other and by our group leader who is a Family Center Registered Nurse.
Until further notice:
Please take note babies from birth to 12 months will be meeting at the same time every Wednesday, at Synergy's Mind Body Studio.
These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary.
WINTER 2009 / 2010
Winter Topics - TBD
*In case of inclement weather, groups will be canceled if school is canceled for SAU 16. When in doubt, please call the Exeter Hospital Information and Referral line at 580-6668 or the Family Center after 7:30am at 778-6757. Your Pregnant Body - Before & After Baby
Date/Time:Wednesday, February 17, 2010
from 6:30 pm - 8:30 pm Place: Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
This is the FIRST class that ALL expectant couples should take. A physical therapist will discuss the changes that occur to your body during pregnancy, ways to alleviate minor discomforts, how to prevent injury, and strategies to condition your body for the challenges of childbirth.
Partners/support persons will have the opportunity to try on the "empathy belly" simulator to better appreciate what it's like to be pregnant!
For additional information or registration for "Your PregnantBody" class, call Healthreach Information Center at 580-6668. Prepared Childbirth Series
Occurs:every week on Thursday from 6:30 pm - 8:30 pm
Place: Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.
A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.
If you need additional information or would like to register call Healthreach Information Center at 580-6668.
This series runs on Thursday evenings starting on 02/18/2010 to 03/11/2010. Breast Feeding Support Group
Occurs:every week on Friday from 1:00 pm - 2:30 pm
Place: Synergy Health and Fitness Center - Mind Body Studio
Phone: (603)580-6668
Event Description:
At home, after your baby is born, you have available to you a support group. The group meets every Friday from 1:00pm - 2:30pm. This group provides the added support needed for the changing needs of a growing baby. This is also a time to foster mother to mother support and assistance. A lactation consultant is available during this time. There is no requirement to register for this group just show up and join in with all the participants.
For inclement weather - please follow the no school announcements on radio; if no school then no group. Infant Massage Class
Date/Time:Friday, February 19, 2010
from 2:30 pm - 3:30 pm Place: Synergy Health and Fitness, Mind and Body Studio
Phone: 603-580-6668
Event Description:
Infant Massage, the ancient art of soothing your baby, is practiced in many parts of the world. Infant Massage has been gaining popularity in the United States for several years. Research has shown that babies who are massaged on a regular basis sleep better, deeper and longer. Massage also helps with colic, gas, constipation and teething, just to name a few!
Exeter Hospital's Family Center is now offering FREE introductory Infant Massage Classes but class size will be limited and registration is necessary! Please wait until your baby is born before registering for the class. The recommended age of your baby by the date of the class is between 4 weeks to 10 months old.
WHAT TO BRING:
-
A large beach towel
-
A small container of edible oil, such as olive, grapeseed or canola
-
A boppie or an extra beach towel, best if you have a very young baby (less than 6 months)
WHAT TO WEAR:
-
Comfortable, lightweight clothing (we will be sitting on the floor and the room will be heated for the baby's comfort.)
-
Dress baby in an outfit with separate top and bottom (so we can keep one end warm while we work on the other.)
-
Bring extra diapers.
For further information or to register, please call Healthreach Information Center at (603)580-6668. Seacoast Pregnancy and Infant Loss Council
Occurs:every week on Monday from 6:00 pm - 8:00 pm
Place:Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
The Seacoast Pregnancy and Infant Loss Council (SPILC) is a collaboration of the seacoast hospitals, represented by Exeter Hospital, Frisbie Memorial Hospital, Portsmouth Regional Hospital, Wentworth-Douglass Hospital, and York Hospital.
The SPILC support group is for families who have experienced a loss of a baby through miscarriage, ectopic pregnancy, stillbirth, or newborn death. Meetings will be held every week for a 6 week period. The groups will be facilitated by persons trained in pregnancy and infant loss.
2010 Schedule
Exeter Hospital:
January 25, February 1, 8, 15, 22 & March 1.
Group will meet from 6:00 - 8:00 pm
Exeter Hospital Conference Rooms
Call to register - Healthreach Information Center (603)580-6668
Frisbie Memorial Hospital:
March 29, April 5, 12, 19, 26, May 3.
Group will meet from 6:00 - 8:00 pm
To register, call Sargent Dillon at (603)330-7941
York Hospital:
June 7, 14, 21, 28, July 5 & 12.
Group will meet from 6:00 - 8:00 pm
Medical Office Bldg. Conference Room
To register, call Katie or Dena at (207)351-2129
Wentworth-Douglass Hospital:
August 16, 23, 30, September 13, 20, 27.
Group will meet from 6:30 - 8:30 pm
Community Conference Room
To register, call Nora Fortin at (603)740-2865
Portmouth Regional Hospital:
November 1, 8, 15, 22, 29, December 6.
Group will meet from 6:30 - 8:30 pm
Medical Office Bldg. Conference Room
To register, call Barbara Jean Otterson at (603)433-6948 The Family Center - Parent & Baby Group
Occurs:every week on Wednesday from 1:15 pm - 2:45 pm
Place: Synergy Health and Fitness Cetner - Mind Body Studio
Phone: (603)580-6668
Event Description:
Parenting a baby can be a wonderful time in your life! However, many parents have questions and may experience some isolation during that first year. Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. Each session will include a presentation (topics are listed below). Parents can share experiences and have their questions answered by each other and by our group leader who is a Family Center Registered Nurse.
Until further notice:
Please take note babies from birth to 12 months will be meeting at the same time every Wednesday, at Synergy's Mind Body Studio.
These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary.
WINTER 2009 / 2010
Winter Topics - TBD
*In case of inclement weather, groups will be canceled if school is canceled for SAU 16. When in doubt, please call the Exeter Hospital Information and Referral line at 580-6668 or the Family Center after 7:30am at 778-6757. Your Pregnant Body - Before & After Baby
Date/Time:Wednesday, February 24, 2010
from 6:30 pm - 8:30 pm Place: Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
This is the FIRST class that ALL expectant couples should take. A physical therapist will discuss the changes that occur to your body during pregnancy, ways to alleviate minor discomforts, how to prevent injury, and strategies to condition your body for the challenges of childbirth.
Partners/support persons will have the opportunity to try on the "empathy belly" simulator to better appreciate what it's like to be pregnant!
For additional information or registration for "Your PregnantBody" class, call Healthreach Information Center at 580-6668. Prenatal Breast Feeding Class
Date/Time:Wednesday, February 24, 2010
from 6:30 pm - 8:30 pm Place: Exeter Hospital - North Conference Room
Phone: (603)580-6668
Event Description:
Taught by a certified lactation consultant, the benefits of breastfeeding, the process of learning to breastfeed, helpful techniques, and factors involved in breastfeeding are just some of the topics covered in this presentation.
This class is highly recommended for both the expectantmother and her partner / support person.
For additional information or registration to the Prenatal Breast Feeding class call Healthreach Information Center at 580-6668. Healthreach Smoking Cessation: Kickin' Butts!
Occurs:every 4th week of the month on Thursday from 6:00 pm - 7:30 pm
Place: Exeter Healtcare - Conferernce Room 1
Phone:1-800-4-EXETER (800-439-3837)
Event Description:A community smoking cessation program that combines individual follow up and group support and education on healthy lifestyle strategies for becoming and staying smoke-free. The group component consists of 3 group classes that meet each month. Enrollment can begin at any time, but must include participation in all 3 classes.
After your enrollment you will receive a call from the Program Coordinator to talk about your smoking history, help you set a quit date, and give you details on the program structure and group classes.
Stress Management Strategies is taught by instructors at Synergy Health & Fitness Center's Mind Body Studio. You will learn how to manage stress and decrease your urge to smoke through Mind-Body practices. You will learn relaxation techniques that you can use immediately and incorporate into your lifestyle. This class is reimbursable through Anthem Blue Cross Blue Shield.
For additional information or if you would like to register please call Healthreach Information Center at 1-800-439-3837. Prepared Childbirth Series
Occurs:every week on Thursday from 6:30 pm - 8:30 pm
Place: Exeter Hospital North Conference Rooms
Phone: (603)580-6668
Event Description:
Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.
A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.
If you need additional information or would like to register call Healthreach Information Center at 580-6668.
This series runs on Thursday evenings starting on 02/18/2010 to 03/11/2010. Breast Feeding Support Group
Occurs:every week on Friday from 1:00 pm - 2:30 pm
Place: Synergy Health and Fitness Center - Mind Body Studio
Phone: (603)580-6668
Event Description:
At home, after your baby is born, you have available to you a support group. The group meets every Friday from 1:00pm - 2:30pm. This group provides the added support needed for the changing needs of a growing baby. This is also a time to foster mother to mother support and assistance. A lactation consultant is available during this time. There is no requirement to register for this group just show up and join in with all the participants.
For inclement weather - please follow the no school announcements on radio; if no school then no group. Baby Sitting Class
Date/Time:Saturday, February 27, 2010
from 9:00 am - 2:00 pm Place: Exeter Hospital - 4 North Conference Room
Phone: (603)580-6668
Event Description:
This course is for all 5th-8th graders (no one under the age of 11 years). The underlying component of the entire curriculum, is learning how to judge your abilities and make decisions. Information is covered on safety, child development, first aid, how to begin your business and preparing for the unexpected. Participants are asked to bring a brown bag lunch and a sweater! Class fees are $42.
Registration for the class is guaranteed by both your enrollment and class payment. You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at (603)580-6668. Paper registration is also an option for those who would prefer to write a check. Click Here To Download Form. Complete form and submit with check. You will be contacted to confirm space availability to the selected class.
Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee. Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence. Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule. |
