| Massage Therapy
Occurs:every week on Monday from 9:00 am - 1:00 pm
Place: The Center of Oncology and Hematology
Phone:603-580-7040
Event Description:Various massage techniques can be administered safely during cancer treatment for patients cleared by their doctor and treated by an oncology trained massage therapist. Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment.
Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee. Gift certificates and multi-session cards are available.
Please call 603-580-7375 to request an appointment. One-On-One Art
Occurs:every week on Monday from 9:30 am - 12:00 pm
Place: The Center for Oncology and Hematology
Phone: 603-580-7040
Event Description:
While patients are here for treatment, our in house artist is available for art instruction in their area of interest. Some of the projects are painting, drawing and craft related projects. One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor.
Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment. Yoga Class
Occurs:every week on Monday from 10:00 am - 11:00 am
Place: The Center of Oncology and Hematology - Multi-Purpose Room
Phone: 603-580-7040
Event Description:
Gentile Yoga is now available through oncology's Center Well-Fit exercise program. The goal is to promote relaxation and flexibility and to improve posture.
Classes are being held different times during the month, please review calendar. Medical clearance is required. Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class. Adult Heart Saver CPR
Date/Time:Monday, June 2, 2008
from 6:00 pm - 8:30 pm Place:Exeter Healthcare - Conference Room 6
Phone:1-800-4-EXETER (800 439 3837)
Event Description:American Heart Association program is a 2 hour class covering 1-person adult/child (ages 1-8) CPR. Heimlich maneuver, risk factors, danger signals, and actions for survival. This is a 2 year certification course with practical skills test. Class fees are $35.
Registration for the class is guaranteed by both your enrollment and class payment. You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER. Paper registration is also an option for those who would prefer to write a check. Click Here To Download Form. Complete form and submit with check. You will be contacted to confirm space availability to the selected class.
Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee. Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence. Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule. Prepared Childbirth Series
Occurs:every week on Monday from 6:30 pm - 8:30 pm
Place:Exeter Hospital North Conference Rooms
Phone:1-800-4-EXETER (800-439-3837)
Event Description:
Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.
A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.
If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.
This series runs on Monday evenings starting on 06/02/08 to 06/23/08. Cancer Well-Fit Exercise Classes
Occurs:every week on Tuesday from 9:00 am - 4:30 pm
Place: Synergy Health and Fitness Center - Mind Body Studio
Phone: 603-580-7067
Event Description:
At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan. Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment. These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital. Class times are: 9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.
All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.
Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio. Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.
For more information, contact Amy Litterini, PT, DPT at 603-580-7067. Car Seat Inspection Station
Date/Time:Tuesday, June 3, 2008
from 4:00 pm - 7:00 pm Place: Exeter Healthcare Main Entrance
Phone: 1-800-4-EXETER (800 439 3837)
Event Description:
The law as of January 2004, requires that ALL children under the age of 6 or 55 inches tall MUST be in an approved child passenger safety restraint. Let our Nationally Certified Car Seat Technicians educate you in the proper installation of your particular car seat.
Demonstration and actual hands-on installation will be performed by the responsible party. This Inspection / Education is provided FREE of charge by Healthreach Education Department.
These inspection generally take place the 1st Tuesday of the month and by appointment ONLY.
For additional information or appointment call Healthreach Information Center at 800-439-3837.
Car Seat Inspection Station
Date/Time:Tuesday, June 3, 2008
from 4:00 pm - 7:00 pm Place:Exeter Healthcare - Front Entrance
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:
The law as of January 2004, requires that ALL children under the age of 6 or 55 inches tall MUST be in an approved child passenger safety restraint. Let our Nationally Certified Car Seat Technicians educate you in the proper installation of your particular car seat.
Demonstration and actual hands-on installation will be performed by the responsible party. This Inspection / Education is provided FREE of charge by Healthreach Education Department.
The Inspection is performed by appointments only. If you are interested in more information or would like to make an appointment call Healthreach Information Center at 800-439-3837. Massage Therapy
Occurs:every week on Wednesday from 9:00 am - 1:00 pm
Place:The Center of Oncology and Hematology
Phone:603-580-7040
Event Description:Various massage techniques can be administered safely during cancer treatment for patients cleared by their doctor and treated by an oncology trained massage therapist. Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment.
Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee. Gift certificates and multi-session cards are available.
Please call 603-580-7375 to request an appointment. One-On-One Art
Occurs:every week on Wednesday from 9:30 am - 12:00 pm
Place: The Center for Oncology and Hematology
Phone: 603-580-7040
Event Description:
While patients are here for treatment, our in house artist is available for art instruction in their area of interest. Some of the projects are painting, drawing and craft related projects. One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor.
Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment. Yoga Class
Occurs:every week on Wednesday from 10:00 am - 11:00 am
Place: The Center of Oncology and Hematology - Multi-Purpose Room
Phone: 603-580-7040
Event Description:
Gentile Yoga is now available through oncology's Center Well-Fit exercise program. The goal is to promote relaxation and flexibility and to improve posture.
Classes are being held different times during the month, please review calendar. Medical clearance is required. Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class. Youth Yoga
Occurs:every week on Wednesday from 3:45 pm - 4:30 pm
Place: Synergy Health & Fitness Center - Mind Body Studio
Phone: (603) 778-6777 Option 0
Event Description:
7-13 year old youths will learn Yoga. This program will be 45 minutes. The class will help children to learn the fundamentals of yoga, while having fun with animal poses and stretches. This class will improve balance and flexibility. Jeanne, a Synergy instructor has several years experience teaching "yoga for kids".
An adult must accompany child at all times in the building. You can sign-up at Synergy's front desk or call Synergy at (603)778-6777 to register or for additional information regarding the class.
The cost of the program is: $59 for member's child and $89 for non-members. (Non-member adult will be given an 8 "Guest Pass Punch Card" to try Synergy while child is in class - expires 6/25/08.)
This session runs from: 05/07/2008 - 06/25/2008 Childbirth Refresher Class
Date/Time:Wednesday, June 4, 2008
from 6:30 pm - 9:30 pm Place:Exeter Hospital North Conference Rooms
Phone:1-800-4-EXETER (800-439-3837)
Event Description:Prepared Childbirth Refresher - This class is designed for those who have experienced childbirth before, but want a review of coping strategies, the process of labor and the differences with having another child, various interventions and an update on the recent changes in practice and technology.
This information is provided in a 3 hour session. For additional information and to register for the Childbirth Refresher class call Healthreach Information Center at 1-800-439-3837. Cancer Well-Fit Exercise Classes
Occurs:every week on Thursday from 9:00 am - 4:30 pm
Place: Synergy Health and Fitness Center - Mind Body Studio
Phone: 603-580-7067
Event Description:
At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan. Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment. These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital. Class times are: 9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.
All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.
Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio. Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.
For more information, contact Amy Litterini, PT, DPT at 603-580-7067. Parent and Toddler Groups
Date/Time:Thursday, June 5, 2008
from 9:30 am - 10:45 am Place:Exeter Hospital North Conference Rooms
Phone:1-800-4-EXETER (800-439-3837)
Event Description:Toddlers are endearing, yet very challenging to parents! The Parent and Toddler Groups at the Family Center at Exeter Hospital offer socialization, support, and information to help you survive and enjoy this special stage of childhood. Led by a Family Center nurse, who is also an experienced parent, the session includes a scheduled topic with time for discussion, questions, and socialization for both you and your toddler. The groups meet every 1st Thursday and 3rd Monday of each month.
Come make some new friends and enjoy an informative, fun morning out!
For parents and their children who are 12 months through 36 months of age, the groups meet monthly and are FREE of charge. No registration is necessary. For further information or a list of topics please call Healthreach Information Center at 1-800-4-EXETER (800-439-3837).
The topic for this session is: "Choking - Prevention and Intervention", Guest Speaker: Barb Johns, RN. Massage Therapy
Occurs:every week on Thursday from 1:30 pm - 5:00 pm
Place: The Center of Oncology and Hematology
Phone:603-580-7040
Event Description:Various massage techniques can be administered safely during cancer treatment for patients cleared by their doctor and treated by an oncology trained massage therapist. Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment.
Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee. Gift certificates and multi-session cards are available.
Please call 603-580-7375 to request an appointment. Joint Replacement Information Class
Occurs:every 1st week of the month on Thursday from 2:00 pm - 4:00 pm
Place:Exeter Hospital North Conference Rooms
Phone:1-800-4-EXETER (800-439-3837)
Event Description:The Center for Joint Replacement offers an on-going class for individuals who are considering joint replacement or for patients and families to attend prior to their scheduled joint replacement surgery. This class is designed to educate the patient and family members about what to expect and give them the opportunity to meet some of the team members. The class is always open to questions and concerns that patients and their family members may have. I t is open for anyone having or considering joint replacement surgery.
The class is repeated on either the 1st Thursday or the 3rd Monday of each month from 2:00 to 4:00 PM at Exeter Hospital in the North Conference Rooms. To register for an upcoming class please call Healthreach Information Center at 1-800-4-EXETER (1-800-439-3837).
For further questions, call Loree Hazard, Orthopaedic Specialty Coordinator, at 580-7244. Fit-N-Fun for Kids
Occurs:every week on Thursday from 3:45 pm - 4:30 pm
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
4-6 year olds will march, jump, hop, skip, roll, balance and stretch. The program will be packed into a FUN 45 minute class working with music, hula hoops, balls, a hill, parachutes and exercise mats. Gayle, a Synergy instructor and a gymnast herself, has 14 years of Gymnastics and Tumbling Coaching experience.
An adult must accompany child at all times in the building. Payment at sign-up to secure place in program. The cost of program is $59 for member's child and $89 for non-members. (Non-Member adult will be given an 8 "Guest Pass Punch Card" to try Synergy while child is in class - Expires 6/26/08). For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/08/08 - 06/26/08 Oasis Dinner Theater
Date/Time:Thursday, June 5, 2008
from 5:00 pm - 8:00 pm Place: Exeter Hospital North Conference Rooms
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:
Join us for our monthly dinner theaters. Enjoy a delicious meal with friends followed by a heartwarming movie. A buffet dinner is served promptly at 5:00 p.m., followed by the featured movie at 6:00 p.m.
The cost per person is $10 and payable at the door. Reservations are required, and may be made one one month in advance by calling the Oasis line at 778-6520 (press 1) or 1-800-439-3837.
June's Menu: Pulled Pork BBQ
Featured Movie: "August Sun" Create Your Weight
Occurs:every week on Thursday from 6:00 pm - 7:00 pm
Place:Exeter Healthcare, Conference Room 1
Phone:1-800-4-EXETER 9800-439-3837)
Event Description:Create Your Weight will provide participants with the knowledge and tools they need to successfully manage their weight forever simply by making better choices. This nine week course will include: Guidelines for Weight Management, Benefits of Weight Loss, Nutrition Components, Body Composition, Role of Exercise, Behavior Modification, Vitamins, Minerals and Water, Food Shopping & Labels, Dining Out and Recipe Modifications, and Fad Diets.
Class payment must be made at time of registration to reserve your spot. For your convenience we accept Visa and MasterCard. You can call HealthReach Information Center at 1-800-4-EXETER (800-439-3837) for more information or to register for this class.
This particular session runs from 04/17/08 - 06/12/08. Cancer Support Group
Occurs:every week on Thursday from 6:30 pm - 8:00 pm
Place: The Center of Oncology and Hematology
Phone: 603-580-7040
Event Description:
This support group meets weekly on Thursday evenings. Patients, family members and friends are invited to attend. You will have an opportunity to learn coping skills and gain emotional support from long-term cancer survivors and other patients currently in treatment.
On a periodic schedule, staff from the Oncology Clinic will attend this group to answer specific questions that group members may have.
Contact Jeanne Wholey at 603-580-7355 if you would like to attend this group. Prepared Childbirth Series
Date/Time:Thursday, June 5, 2008
from 6:30 pm - 8:30 pm Place: Exeter Hospital - North Conference Rooms
Phone: 1-800-4-Exeter (800-439-3837)
Event Description:
Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.
A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.
For additional information and registration for this class call Healthreach Information Center at 1-800-439-3837.
This series runs from 5/29/08 to 6/26/08. Healing Arts Program
Occurs:every week on Friday from 9:00 am - 11:30 am
Place: The Center for Oncology and Hematology
Phone: 603-580-7040
Event Description:
This weekly class is available to adults interested in learning basic art techniques and using the creative process as a springboard for their personal, spiritual and healing growth.
This class is designed for all levels of experience and you do not have to be a trained artist to participate.
For more information or to register contact Kathleen Robbins at 603-580-7280. Massage Therapy
Occurs:every week on Friday from 9:00 am - 1:30 pm
Place:The Center of Oncology and Hematology
Phone:603-580-7040
Event Description:Various massage techniques can be administered safely during cancer treatment for patients cleared by their doctor and treated by an oncology trained massage therapist. Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment.
Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee. Gift certificates and multi-session cards are available.
Please call 603-580-7375 to request an appointment. Learn To Swim Program - Parent & Child Level A
Occurs:every week on Friday from 10:30 am - 11:00 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.
Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/30/08 - 07/25/08 (no 7/4/08 class)
Breast Feeding Support Group
Occurs:every week on Friday from 10:30 am - 12:00 pm
Place: Exeter Hospital - North Conference Rooms
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:
At home, after your baby is born, you have available to you a support group. The group meets every Friday from 10:00am - 12:00 noon. This group provides the added support needed for the changing needs of a growing baby. This is also a time to foster mother to mother support and assistance. A lactation consultant is available during this time. There is no requirement to register for this group jut show up and join in with all the participants.
For inclement weather - please follow the no school announcements on radio; if no school then no group. Learn To Swim Program - Parent & Child Level B
Occurs:every week on Friday from 11:00 am - 11:30 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.
Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/30/08 - 07/25/08 (no 07/04/08 class)
Spring Into Action: Un-Complicating Diabetes
Date/Time:Saturday, June 7, 2008
from 8:00 am - 12:30 pm Place: Exeter Healthcare, Conference Room 1
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:
HealthReach Diabetes will be sponsoring "Spring Into Action" a half day seminar. This seminar will cover many topics to help you improve and better understand diabetes. They will discuss motivating patients and support people to improve their self-care and management of diabetes. The presenters will also talk about ways to prevent diabetes complications, they will review diet and will also have an exercise demonstration. Our clinical educators and dieticians will be there to answer all of your questions.
To register for this event you can call Healthreach Information Center at 1-800-439-3837 or click here to create an account and register on-line. A registration fee of $10 can be paid by Visa or MasterCard at time of registration to confirm your spot.
Seating is limited. Registration deadline is Tuesday, June 3, 2008. All Day "Saturday Express" Prepared Childbirth
Date/Time:Saturday, June 7, 2008
from 8:30 am - 4:30 pm Place: Exeter Hospital North Conference Rooms
Phone: 1-800-4-Exeter (800-439-3837)
Event Description:
This comprehensive class is designed for those unable to attend the weekday evening series, it is held on Saturday, and covers what the 4 evening sessions do but with less practice of breathing and relaxation skills.
The class meets from 8:30am - 4:30pm with a break for lunch. It is expected that you complete "Your Pregnant Body" class before taking the "Saturday Express."
For additional information and registration for the All Day Child Birth Class call Healthreach Information Center at 1-800-439-3837. Learn To Swim Program - Parent & Child Level A
Occurs:every week on Saturday from 9:30 am - 10:00 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.
Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/31/08 - 07/26/08 (no 7/5/08 class)
Learn To Swim Program - Parent & Child Level B
Occurs:every week on Saturday from 10:00 am - 10:30 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.
Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/31/08 - 07/26/08 (no 07/05/08 class)
Parents and Twins and More Group
Date/Time:Monday, June 9, 2008
from 9:30 am - 10:45 am Place:Exeter Hospital North Conference Rooms
Phone:1-800-4-EXETER (800-439-3837)
Event Description:Parenting multiples presents many unique challenges and demands that require at least double the amount of ingenuity, stamina, strength, and patience on a regular daily basis!
Come join the Parents and Twins and More Group for a fun, informative morning out with your children. A Family Center registered nurse, experienced mom, and a twin herself, will lead the group in a discussion involving issues pertinent to your situation. The goals of the group are to provide you with socialization, information, support, and the opportunity to meet other parents of multiples in the area. This is a great place to get your questions answered, your concerns addressed and the chance to share ideas and suggestions with other parents of multiples.
Parents/Twins and More is FREE and no registration is necessary. The group will meet the 2nd and 4th Monday of every month. For more information or a list of the topics please call Healthreach Information Center at 1-800-4-EXETER (800-439-3837).
Topic for this session is: "Chocking - Prevention and Intervention", Guest Speaker, Barb Johns, RN. Prepared Childbirth Series
Occurs:every week on Monday from 6:30 pm - 8:30 pm
Place:Exeter Hospital North Conference Rooms
Phone:1-800-4-EXETER (800-439-3837)
Event Description:
Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.
A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.
If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.
This series runs on Monday evenings starting on 06/02/08 to 06/23/08. Parent and Baby Groups
Date/Time:Tuesday, June 10, 2008
from 9:30 am - 10:45 am Place:Exeter Hospital's North Conference Rooms
Phone:1-800-4-EXETER (800-439-3837)
Event Description:Parenting a baby can be a wonderful time of you life! However, many parents have questions and may experience some isolation during that first year. Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. The group meets usually on the 2nd and 4th Tuesdays and Thursdays of each month. Each session will include a presentation. Parents can share experiences and have their questions answered by each other and by our group leader.
The group is divided into two: the 2nd and 4th Tuesdays are for babies from birth to 6 months. The 2nd and 4th Thursdays are for 7 months to 12 months of age.
These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary. For further information or a list of upcoming topics call Healthreach Information Center at 1-800-4-EXETER.
Topic for this session: "Summer Safety, Sunscreens, and Insect Repellants" Infant Massage Class
Date/Time:Tuesday, June 10, 2008
from 12:00 pm - 1:15 pm Place:Exeter Hospital, Conference Room 2 North
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:
Infant Massage, the ancient art of soothing your baby, is practiced in many parts of the world. Infant Massage has been gaining popularity in the United States for several years. Research has shown that babies who are massaged on a regular basis sleep better, deeper and longer. Massage also helps with colic, gas, constipation and teething, just to name a few!
Exeter Hospital's Family Center is now offering FREE introductory Infant Massage Classes but class size will be limited and registration is necessary! Please wait until your baby is born before registering for the class. The recommended age of your baby by the date of the class is between 4 weeks to 10 months old.
WHAT TO BRING:
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A large beach towel
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A small container of edible oil, such as olive, grapeseed or canola
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A boppie or an extra beach towel, best if you have a very young baby (less than 6 months)
WHAT TO WEAR:
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Comfortable, lightweight clothing (we will be sitting on the floor and the room will be heated for the baby's comfort.)
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Dress baby in an outfit with separate top and bottom (so we can keep one end warm while we work on the other.)
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Bring extra diapers.
For further information or to register, please call Healthreach Information Center at 1-800-439-3837. Healthreach Smoking Cessation: Kickin' Butts!
Occurs:every 2nd week of the month on Tuesday from 6:00 pm - 7:30 pm
Place:Exeter Healthcare, Admin Conference Room 1
Phone:1-800-4-EXETER (800-439-3837)
Event Description:A community smoking cessation program that combines individual follow up and group support and education on healthy lifestyle strategies for becoming and staying smoke-free. The group component consists of 3 group classes that meet each month. Enrollment can begin at any time, but must include participation in all 3 classes.
After your enrollment you will receive a call from the Program Coordinator to talk about your smoking history, help you set a quit date, and give you details on the program structure and group classes.
Healthy Eating Strategies is taught by a Registered Dietician. You will learn the principles of healthy eating, how healthy eating can help control your urge to smoke and prevent weight gain, and practical, individualized strategies to incorporate healthy eating into your lifestyle. This class is reimbursable through Anthem Blue Cross Blue Shield.
For additional information or if you would like to register please call Healthreach Information Center at 1-800-439-3837. Diabetes Support Group: Talk'n Diabetes
Occurs:every 2nd week of the month on Wednesday from 2:30 pm - 3:30 pm
Place: Exeter Senior Center
Phone: 603-926-9131
Event Description:
HealthReach Diabetes will again offer TALK'N DIABETES, an informative and lively discussion about diabetes self-care. This program is offered in collaboration with Neighborhood Diabetes, a local pharmacy and diabetes resource organization. Monthly topics will focus on helping people who live with diabetes gain control over their disease - one step at a time.
TALK'N DIABETES will be held on the second Wednesday of every month at Exeter Senior Center, 32 Court Street in Exeter.
For more information on this support group you can call 603-926-9131.
Youth Yoga
Occurs:every week on Wednesday from 3:45 pm - 4:30 pm
Place: Synergy Health & Fitness Center - Mind Body Studio
Phone: (603) 778-6777 Option 0
Event Description:
7-13 year old youths will learn Yoga. This program will be 45 minutes. The class will help children to learn the fundamentals of yoga, while having fun with animal poses and stretches. This class will improve balance and flexibility. Jeanne, a Synergy instructor has several years experience teaching "yoga for kids".
An adult must accompany child at all times in the building. You can sign-up at Synergy's front desk or call Synergy at (603)778-6777 to register or for additional information regarding the class.
The cost of the program is: $59 for member's child and $89 for non-members. (Non-member adult will be given an 8 "Guest Pass Punch Card" to try Synergy while child is in class - expires 6/25/08.)
This session runs from: 05/07/2008 - 06/25/2008 Your Pregnant Body - Before & After Baby
Date/Time:Wednesday, June 11, 2008
from 6:30 pm - 8:30 pm Place: Exeter Hospital North Conference Rooms
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:
This is the FIRST class that ALL expectant couples should take. A physical therapist will discuss the changes that occur to your body during pregnancy, ways to alleviate minor discomforts, how to prevent injury, and strategies to condition your body for the challenges of childbirth.
Partners/support persons will have the opportunity to try on the "empathy belly" simulator to better appreciate what it's like to be pregnant!
For additional information or registration for"Your PregnantBody" class, call Healthreach Information Center at 1-800-439-3837. Cesarean Birth/Epidural Anesthesia Class
Date/Time:Wednesday, June 11, 2008
from 7:00 pm - 8:00 pm Place: Exeter Hospital - North Conference Rooms
Phone: 1-800-4-EXETER (800 439 3837)
Event Description:
A physician from the anesthesia department will present information to you about the various types of analgesia and anesthesia available as options for your comfort during labor and delivery and will also help prepare you for a Cesarean birth if that becomes necessary.
This 1 hour class is usually scheduled the 2nd Wednesday of every month and precedes the "Amazing Newborn" class.
For additional information and registration for the Cesarean/Epidural class call Healthreach Information Center at 1-800-439-3837. The Amazing Newborn Class
Date/Time:Wednesday, June 11, 2008
from 8:00 pm - 9:00 pm Place: Exeter Hospital - North Conference Rooms
Phone: 1-800-4-EXETER (800 439 3837)
Event Description:
A pediatric nurse practitioner/clinical nurse specialist will acquaint you with the various appearances and behaviors of a normal newborn and what you can expect in the first few weeks of your newborn's life.
Highly recommended for 1st time parents, this class is usually held the 2nd Wednesday of every month immediately following the Cesarean/Epidural class.
For additional information or registration into the class call Healthreach Information Center at 800-439-3837. Parent and Baby Groups
Date/Time:Thursday, June 12, 2008
from 9:30 am - 10:45 am Place:Exeter Hospital's North Conference Rooms
Phone:1-800-4-EXETER (800-439-3837)
Event Description:Parenting a baby can be a wonderful time of you life! However, many parents have questions and may experience some isolation during that first year. Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. The group meets usually on the 2nd and 4th Tuesdays and Thursdays of each month. Each session will include a presentation. Parents can share experiences and have their questions answered by each other and by our group leader.
The group is divided into two: the 2nd and 4th Tuesdays are for babies from birth to 6 months. The 2nd and 4th Thursdays are for 7 months to 12 months of age.
These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary. For further information or a list of upcoming topics call Healthreach Information Center at 1-800-4-EXETER.
Topic for this session: "Summer Safety, Sunscreens, and Insect Repellants" Fit-N-Fun for Kids
Occurs:every week on Thursday from 3:45 pm - 4:30 pm
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
4-6 year olds will march, jump, hop, skip, roll, balance and stretch. The program will be packed into a FUN 45 minute class working with music, hula hoops, balls, a hill, parachutes and exercise mats. Gayle, a Synergy instructor and a gymnast herself, has 14 years of Gymnastics and Tumbling Coaching experience.
An adult must accompany child at all times in the building. Payment at sign-up to secure place in program. The cost of program is $59 for member's child and $89 for non-members. (Non-Member adult will be given an 8 "Guest Pass Punch Card" to try Synergy while child is in class - Expires 6/26/08). For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/08/08 - 06/26/08 Child Passenger Safety
Date/Time:Thursday, June 12, 2008
from 5:00 pm - 6:00 pm Place: Exeter Hospital - North Conference Rooms
Phone: 1-800-4-EXETER (800 439 3837)
Event Description:
Child Passenger Safety Classes - A 45 minute class which educates participants on the proper use of child passenger restraints. Statistics show that 9 out of 10 car seats are improperly installed. This class will answer questions concerning New Hampshire car seat requirements including proper use of harness, seat incline, rear facing vs. forward facing positioning and other vital information you need to know to keep your child safe in a vehicle. Free of charge.
For additional information or for class registration call Healthreach Information Center at 1-800-4-EXETER (800-439-3837). Create Your Weight
Occurs:every week on Thursday from 6:00 pm - 7:00 pm
Place:Exeter Healthcare, Conference Room 1
Phone:1-800-4-EXETER 9800-439-3837)
Event Description:Create Your Weight will provide participants with the knowledge and tools they need to successfully manage their weight forever simply by making better choices. This nine week course will include: Guidelines for Weight Management, Benefits of Weight Loss, Nutrition Components, Body Composition, Role of Exercise, Behavior Modification, Vitamins, Minerals and Water, Food Shopping & Labels, Dining Out and Recipe Modifications, and Fad Diets.
Class payment must be made at time of registration to reserve your spot. For your convenience we accept Visa and MasterCard. You can call HealthReach Information Center at 1-800-4-EXETER (800-439-3837) for more information or to register for this class.
This particular session runs from 04/17/08 - 06/12/08. Friends & Family CPR
Date/Time:Thursday, June 12, 2008
from 6:00 pm - 8:00 pm Place:Exeter Hospital - North Conference Rooms
Phone:1-800-4-EXETER (800 439 3837)
Event Description:CPR for Family & Friends - is a 2 hour course for the layperson interested in learning CPR and the Heimlich for all ages from adult to infant. No CPR card will be issued and NO TESTING is necessary for completion of the course. CPR covers ages 0 - to adult. Class fees are $25.
This class is reimbursable through Anthem Blue Cross Blue Shield.
Registration for the class is guaranteed by both your enrollment and class payment. You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER. Paper registration is also an option for those who would prefer to write a check. Click Here To Download Form. Complete form and submit with check. You will be contacted to confirm space availability to the selected class.
Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee. Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence. Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule. Breast Feeding Support Group
Occurs:every week on Friday from 10:30 am - 12:00 pm
Place: Exeter Hospital - North Conference Rooms
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:
At home, after your baby is born, you have available to you a support group. The group meets every Friday from 10:00am - 12:00 noon. This group provides the added support needed for the changing needs of a growing baby. This is also a time to foster mother to mother support and assistance. A lactation consultant is available during this time. There is no requirement to register for this group jut show up and join in with all the participants.
For inclement weather - please follow the no school announcements on radio; if no school then no group. Learn To Swim Program - Parent & Child Level A
Occurs:every week on Friday from 10:30 am - 11:00 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.
Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/30/08 - 07/25/08 (no 7/4/08 class)
Learn To Swim Program - Parent & Child Level B
Occurs:every week on Friday from 11:00 am - 11:30 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.
Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/30/08 - 07/25/08 (no 07/04/08 class)
Healthcare Provider CPR
Date/Time:Saturday, June 14, 2008
from 9:00 am - 2:00 pm Place: Exeter Healthcare - Conference Room 6
Phone:1-800-4-EXETER (800 439 3837)
Event Description:A 6 hour class for individuals working in the healthcare settings that require CPR certification. Covers barrier devices, AED, infant, child and adult CPR and chocking. Testing required to receive card. This course is only for Non-Employees. All employees of Exeter Health Resources should be directed to the Corporate Education Department. Class fees are $80.
Registration for the class is guaranteed by both your enrollment and class payment. You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER. Paper registration is also an option for those who would prefer to write a check. Click Here To Download Form. Complete form and submit with check. You will be contacted to confirm space availability to the selected class.
Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee. Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence. Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule. Prepared Childbirth for the Big Brother/Big Sister
Date/Time:Saturday, June 14, 2008
from 9:30 am - 12:00 pm Place: Exeter Hospital - North Conference Rooms
Phone: 1-800-4-EXETER (800 439 3837)
Event Description:
This lively 1 hour class is aimed at children 2-10 years old, and includes tour, short 5 minute video, and interactive instruction to learn what being a big brother or sister is all about. Please have your children bring a baby doll or stuffed animal to "practice" holding and wrapping.
We have found that the tour of the Family Center is especially helpful for all participants, especially the very young, because they get to see where mom is going to be when she has the new baby. One of both parents are encouraged to attend.
For additional information or registration for the Big Brother/Big Sister class call Healthreach Information Center at 1-800-4-EXETER (1-800-439-3837).
Saturday Morning sessions: 9:30am to 10:30am and 11:00am to 12:00pm Learn To Swim Program - Parent & Child Level A
Occurs:every week on Saturday from 9:30 am - 10:00 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.
Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/31/08 - 07/26/08 (no 7/5/08 class)
Learn To Swim Program - Parent & Child Level B
Occurs:every week on Saturday from 10:00 am - 10:30 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.
Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/31/08 - 07/26/08 (no 07/05/08 class)
Parent and Toddler Groups
Date/Time:Monday, June 16, 2008
from 9:30 am - 10:45 am Place:Exeter Hospital North Conference Rooms
Phone:1-800-4-EXETER (800-439-3837)
Event Description:Toddlers are endearing, yet very challenging to parents! The Parent and Toddler Groups at the Family Center at Exeter Hospital offer socialization, support, and information to help you survive and enjoy this special stage of childhood. Led by a Family Center nurse, who is also an experienced parent, the session includes a scheduled topic with time for discussion, questions, and socialization for both you and your toddler. The groups meet every 1st Thursday and 3rd Monday of each month.
Come make some new friends and enjoy an informative, fun morning out!
For parents and their children who are 12 months through 36 months of age, the groups meet monthly and are FREE of charge. No registration is necessary. For further information or a list of topics please call Healthreach Information Center at 1-800-4-EXETER (800-439-3837).
The topic for this session is: "Summer Safety, Sun Protection, and Bug Repellents". Oasis Luncheon
Date/Time:Monday, June 16, 2008
from 11:30 am - 1:00 pm Place: Galley Hatch Conference Center, Hampton NH
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:
Join us for our monthly luncheons held at the Galley Hatch Conference Center. Lunch is served promptly at 11:30 a.m., followed by the presentation at 12:30pm. Reservations are required and may be made one month in advance by calling the Oasis line at 778-6520 (press 1) or 1-800-439-3837. The cost is $10 per person and payable at the door.
Our June luncheon will be presented by Murph Henderson a US history enthusiast.
The menu for June: Herb Crusted Chicken Joint Replacement Information Class
Occurs:every 3rd week of the month on Monday from 2:00 pm - 4:00 pm
Place:Exeter Hospital North Conference Rooms
Phone:1-800-4-EXETER (800-439-3837)
Event Description:The Center for Joint Replacement offers an on-going class for individuals who are considering joint replacement or for patients and families to attend prior to their scheduled joint replacement surgery. This class is designed to educate the patient and family members about what to expect and give them the opportunity to meet some of the team members. The class is always open to questions and concerns that patients and their family members may have. It is open for anyone having or considering joint replacement surgery.
The class is repeated on either the 1st Thursday or the 3rd Monday of each month from 2:00 to 4:00 PM at Exeter Hospital in the North Conference Rooms. To register for an upcoming class please call Healthreach Information Center at 1-800-4-EXETER (1-800-439-3837).
For further questions, call Loree Hazard, Orthopaedic Specialty Coordinator, at 580-7244. Healthcare Provider CPR Recertification
Date/Time:Monday, June 16, 2008
from 6:00 pm - 9:00 pm Place:Exeter Hospital - North Conference Rooms
Phone:1-800-4-EXETER (800 439 3837)
Event Description:A 3 hour class designed for individuals who have already been certified in the past and need to recertify. Covers barrier devices, AED, infant, child and adult CPR and chocking. Testing required to receive card. This course is only for Non-Employees. All employees of Exeter Health Resources should be directed to the Corporate Education Department. Class fees are $50.
Registration for the class is guaranteed by both your enrollment and class payment. You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER. Paper registration is also an option for those who would prefer to write a check. Click Here To Download Form. Complete form and submit with check. You will be contacted to confirm space availability to the selected class.
Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee. Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence. Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule. Prepared Childbirth Series
Occurs:every week on Monday from 6:30 pm - 8:30 pm
Place:Exeter Hospital North Conference Rooms
Phone:1-800-4-EXETER (800-439-3837)
Event Description:
Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.
A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.
If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.
This series runs on Monday evenings starting on 06/02/08 to 06/23/08. Healthreach Smoking Cessation: Kickin' Butts!
Occurs:every 3rd week of the month on Tuesday from 6:00 pm - 7:30 pm
Place:Exeter Healthcare Admin Conference Room 1
Phone:1-800-4-EXETER (800-439-3837)
Event Description:A community smoking cessation program that combines individual follow up and group support and education on healthy lifestyle strategies for becoming and staying smoke-free. The group component consists of 3 group classes that meet each month. Enrollment can begin at any time, but must include participation in all 3 classes.
After your enrollment you will receive a call from the Program Coordinator to talk about your smoking history, help you set a quit date, and give you details on the program structure and group classes.
Healthy Exercise Strategies is taught by a rotation of staff from Exeter Hospital's Cardiac Rehabilitation Program and Synergy Health and Fitness Center. You will learn principles of healthy exercise, how exercise can help you quit smoking and maintain a healthier lifestyle, and individualized strategies to incorporate exercise into your life. This class is reimbursable through Anthem Blue Cross Blue Shield.
For additional information or if you would like to register please call Healthreach Information Center at 1-800-439-3837. Parents of Children with Diabetes
Date/Time:Tuesday, June 17, 2008
from 7:00 pm - 8:30 pm
Place:Exeter Healthcare's Conference Room
Phone:603 926 9131
Event Description:07:00 PM - 08:30 PM
Diabetes Support Group - Get practical tips and share emotional support in a caring environment. These support groups are held at different times and different locations to accommodate everyone. Contact Judy at (603)926-9131 for more information regarding this particular support group. This particular group meets at Exeter Healthcare facility every 3rd Tuesday of the month (September - June) at 7:00 p.m.
Are You Considering Continuous Glucose Monitoring (Cgm)?
Date/Time:Tuesday, June 17, 2008
from 7:00 pm - 8:30 pm Place: Exeter Healthcare - Conference Room 1
Phone: 1-800-4-EXETER
Event Description:This presentation will provide you with an overview of Continuous Glucose Monitoring. The presenters will talk about what Continuous Glucose Monitoring is and how it works; is it right for you or your child; and what is out there for available products.
One of our presenters, Kecha Mahoney will help you navigate through the insurance coverage maze. Kecha, a mother of a child with Type I Diabetes, will discuss her experiences accessing CGM - "One Mother's Quest to Pursue Insurance Coverage."
For more information or to register for this presentation call Healthreach Information Center at 800-439-3837 or click here to register on-line.
Presenters: Judy Nelson, BSN, RN, CDE and Kecha Mahoney. Youth Yoga
Occurs:every week on Wednesday from 3:45 pm - 4:30 pm
Place: Synergy Health & Fitness Center - Mind Body Studio
Phone: (603) 778-6777 Option 0
Event Description:
7-13 year old youths will learn Yoga. This program will be 45 minutes. The class will help children to learn the fundamentals of yoga, while having fun with animal poses and stretches. This class will improve balance and flexibility. Jeanne, a Synergy instructor has several years experience teaching "yoga for kids".
An adult must accompany child at all times in the building. You can sign-up at Synergy's front desk or call Synergy at (603)778-6777 to register or for additional information regarding the class.
The cost of the program is: $59 for member's child and $89 for non-members. (Non-member adult will be given an 8 "Guest Pass Punch Card" to try Synergy while child is in class - expires 6/25/08.)
This session runs from: 05/07/2008 - 06/25/2008 Your Pregnant Body - Before & After Baby
Date/Time:Wednesday, June 18, 2008
from 6:30 pm - 8:30 pm Place: Exeter Hospital North Conference Rooms
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:
This is the FIRST class that ALL expectant couples should take. A physical therapist will discuss the changes that occur to your body during pregnancy, ways to alleviate minor discomforts, how to prevent injury, and strategies to condition your body for the challenges of childbirth.
Partners/support persons will have the opportunity to try on the "empathy belly" simulator to better appreciate what it's like to be pregnant!
For additional information or registration for"Your PregnantBody" class, call Healthreach Information Center at 1-800-439-3837. Prenatal Breast Feeding Class
Date/Time:Wednesday, June 18, 2008
from 6:30 pm - 8:30 pm Place: Exeter Hospital - North Conference Room
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:
Taught by a certified lactation consultant, the benefits of breastfeeding, the process of learning to breastfeed, helpful techniques, and factors involved in breastfeeding are just some of the topics covered in this presentation.
This class is highly recommended for both the expectantmother and her partner / support person.
For additional information or registration to the Prenatal Breast Feeding class call Healthreach Information Center at 1-800-439-3837. Fit-N-Fun for Kids
Occurs:every week on Thursday from 3:45 pm - 4:30 pm
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
4-6 year olds will march, jump, hop, skip, roll, balance and stretch. The program will be packed into a FUN 45 minute class working with music, hula hoops, balls, a hill, parachutes and exercise mats. Gayle, a Synergy instructor and a gymnast herself, has 14 years of Gymnastics and Tumbling Coaching experience.
An adult must accompany child at all times in the building. Payment at sign-up to secure place in program. The cost of program is $59 for member's child and $89 for non-members. (Non-Member adult will be given an 8 "Guest Pass Punch Card" to try Synergy while child is in class - Expires 6/26/08). For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/08/08 - 06/26/08 Friends & Family CPR
Date/Time:Thursday, June 19, 2008
from 6:00 pm - 8:00 pm Place:Exeter Hospital - North Conference Rooms
Phone:1-800-4-EXETER (800 439 3837)
Event Description:CPR for Family & Friends - is a 2 hour course for the layperson interested in learning CPR and the Heimlich for all ages from adult to infant. No CPR card will be issued and NO TESTING is necessary for completion of the course. CPR covers ages 0 - to adult. Class fees are $25.
This class is reimbursable through Anthem Blue Cross Blue Shield.
Registration for the class is guaranteed by both your enrollment and class payment. You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER. Paper registration is also an option for those who would prefer to write a check. Click Here To Download Form. Complete form and submit with check. You will be contacted to confirm space availability to the selected class.
Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee. Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence. Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule. Bone & Joint Connection
Date/Time:Thursday, June 19, 2008
from 6:30 pm - 7:30 pm Place: Exeter Hospital - North Conference Rooms
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:We are happy to introduce for 2008, the Bone and Joint Connection Lecture Series.
Our Center for Orthopaedic and Arthritis Care is proud to have a highly experienced team of professionals consisting of Physicians, Podiatrists, Orthopaedists, Rheumatologies, Physical Therapists, Nurses, Registered Dieticians, and Educators who will share their expertise with you in the many topics we will be sponsoring throughout the year.
All lectures are FREE and require registration. To register call Healthreach Information Center at 800-439-3837 or click here to register online.
This Evenings Topic - "Osteoarthritis Update: What You Need To Know; What You Need To Do."
Osteoarthritis is a common, chronic condition which requires individualized management involving multiple kinds of treatment, from exercise, to medication, to eventual joint replacement.
Our Experts from the Center for Orthoapedic and Arthritis care will discuss the most important things that you can do for Osteoarthritis, with focus on causes and what can be done to alleviate the pain and live more comfortably. The latest treatments, including diet, exercise, injections, medication and surgery.
Presenters: Thomas McGovern, MD, Fellowship Trained Orthoapedist; Joint
Replacement; Core Physicians
Dan Kunz, DO; Fellowship Trained Rheumatologist; Core Physicians Prepared Childbirth Series
Date/Time:Thursday, June 19, 2008
from 6:30 pm - 8:30 pm Place: Exeter Hospital - North Conference Rooms
Phone: 1-800-4-Exeter (800-439-3837)
Event Description:
Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.
A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.
For additional information and registration for this class call Healthreach Information Center at 1-800-439-3837.
This series runs from 5/29/08 to 6/26/08. Breast Feeding Support Group
Occurs:every week on Friday from 10:30 am - 12:00 pm
Place: Exeter Hospital - North Conference Rooms
Phone: 1-800-4-EXETER (800-439-3837)
Event Description:
At home, after your baby is born, you have available to you a support group. The group meets every Friday from 10:00am - 12:00 noon. This group provides the added support needed for the changing needs of a growing baby. This is also a time to foster mother to mother support and assistance. A lactation consultant is available during this time. There is no requirement to register for this group jut show up and join in with all the participants.
For inclement weather - please follow the no school announcements on radio; if no school then no group. Learn To Swim Program - Parent & Child Level A
Occurs:every week on Friday from 10:30 am - 11:00 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.
Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/30/08 - 07/25/08 (no 7/4/08 class)
Learn To Swim Program - Parent & Child Level B
Occurs:every week on Friday from 11:00 am - 11:30 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.
Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/30/08 - 07/25/08 (no 07/04/08 class)
Learn To Swim Program - Parent & Child Level A
Occurs:every week on Saturday from 9:30 am - 10:00 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.
Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.
This Session: 05/31/08 - 07/26/08 (no 7/5/08 class)
Learn To Swim Program - Parent & Child Level B
Occurs:every week on Saturday from 10:00 am - 10:30 am
Place: Synergy Health & Fitness Center
Phone: (603) 778-6777 Option 0
Event Description:
Contact: Ann Elliott
Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.
Cost of program is: Mem |
