Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

   Rockingham VNA & Hospice sponsored blood pressure clinics are open to the public.  No appointment necessary.  If you have any questions regarding the clinics you can call Rockingham VNA at 1-800-540-2981.

Please note - during the summer months please call to confirm clinic dates as they are subject to change.

 

Prevention is Key to Good Health!

   DriveAbility is a commercial New Hampshire driving school offering new drivers quality driver education. This program can help put you on the road to driving success. Licensed by the State of New Hampshire, drive education courses are taught by instructors with a background in occupational therapy.

   This course provides 30 hours of classroom education, 10 hours of behind the wheel driving instruction and 6 hours of observing a classmate in the car. Participants must turn 16 by the end of the course.

   Course is held every Monday & Wednesday. This series runs from March 1 through to April 19, 2010. Course fee is $650. For more information or to register for this class you can call (603)580-7927.

   The Seacoast Pregnancy and Infant Loss Council (SPILC) is a collaboration of the seacoast hospitals, represented by Exeter Hospital, Frisbie Memorial Hospital, Portsmouth Regional Hospital, Wentworth-Douglass Hospital, and York Hospital.

   The SPILC support group is for families who have experienced a loss of a baby through miscarriage, ectopic pregnancy, stillbirth, or newborn death.  Meetings will be held every week for a 6 week period.  The groups will be facilitated by persons trained in pregnancy and infant loss.

2010 Schedule

Exeter Hospital:

January 25, February 1, 8, 15, 22 & March 1.

Group will meet from 6:00 - 8:00 pm

Exeter Hospital Conference Rooms

Call to register - Healthreach Information Center  (603)580-6668

 

Frisbie Memorial Hospital:

March 29, April 5, 12, 19, 26, May 3.

Group will meet from 6:00 - 8:00 pm

To register, call Sargent Dillon at (603)330-7941

 

York Hospital:

June 7, 14, 21, 28, July 5 & 12.

Group will meet from 6:00 - 8:00 pm

Medical Office Bldg. Conference Room

To register, call Katie or Dena at (207)351-2129

 

Wentworth-Douglass Hospital:

August 16, 23, 30, September 13, 20, 27.

Group will meet from 6:30 - 8:30 pm

Community Conference Room

To register, call Nora Fortin at (603)740-2865

 

Portmouth Regional Hospital:

November 1, 8, 15, 22, 29, December 6.

Group will meet from 6:30 - 8:30 pm

Medical Office Bldg. Conference Room

To register, call Barbara Jean Otterson at (603)433-6948

   Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

   A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

   If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

   Rockingham VNA & Hospice sponsored blood pressure clinics are open to the public.  No appointment necessary.  If you have any questions regarding the clinics you can call Rockingham VNA at 1-800-540-2981.

Please note - during the summer months please call to confirm clinic dates as they are subject to change.

 

Prevention is Key to Good Health!

   Rockingham VNA & Hospice sponsored blood pressure clinics are open to the public.  No appointment necessary.  If you have any questions regarding the clinics you can call Rockingham VNA at 1-800-540-2981.

Please note - during the summer months please call to confirm clinic dates as they are subject to change.

 

Prevention is Key to Good Health!

   Journey to Healing: Recently Diagnosed Breast & Gynecological Group

   Intended for women with a recent diagnosis (6 months or less) of breast and/or gynecological cancer.  A six week educational and support group.

   For more information please contact Annie Gray at (603)580-7039.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

   Parenting a baby can be a wonderful time in your life!  However, many parents have questions and may experience some isolation during that first year.  Information is helpful but also important is getting together with others who are going through the same experience.  The Family Center offers this opportunity with the Parent and Baby Groups.  Each session will include a presentation (topics are listed below).  Parents can share experiences and have their questions answered by each other and by our group leader who is a Family Center Registered Nurse. 

Until further notice:

   Please take note babies from birth to 12 months will be meeting at the same time every Wednesday, at Synergy's Mind Body Studio.

   These groups are FREE and offered as a community service by Exeter Hospital.  No registration is necessary.

WINTER 2009 / 2010

 

Winter Topics - TBD

 

*In case of inclement weather, groups will be canceled if school is canceled for SAU 16.  When in doubt, please call the Exeter Hospital Information and Referral line at 580-6668 or the Family Center after 7:30am at 778-6757.

   This group is open to patients with any cancer diagnosis.  Participants will have an opportunity to learn healthy coping skills and gain emotional support and encouragement from others.  This group will explore common cancer experiences including managing physical and emotional side effects, work challenges and reaching out to family and friends.

   Please contact Karen DeGrandpre at (603)580-7084 for more information.

   This is a support group intended to provide practical and emotional support for patients who have had an intestinal or urinary diversion.  Patients should be aware that this is a group session.  If patient wishes for a private consultation they should obtain a referral from their PCP.

The class is moderated by a trained ostomy nurse and held on a monthly basis.

   The meetings will be held the 1st Wednesday of every month with some exceptions.  No meetings will be held during the months of June - August.

   To register for monthly meetings please call Healthreach Information Center at 580-6668.

   DriveAbility is a commercial New Hampshire driving school offering new drivers quality driver education. This program can help put you on the road to driving success. Licensed by the State of New Hampshire, drive education courses are taught by instructors with a background in occupational therapy.

   This course provides 30 hours of classroom education, 10 hours of behind the wheel driving instruction and 6 hours of observing a classmate in the car. Participants must turn 16 by the end of the course.

   Course is held every Monday & Wednesday. This series runs from March 1 through to April 19, 2010. Course fee is $650. For more information or to register for this class you can call (603)580-7927.

Prepared Childbirth Refresher - This class is designed for those who have experienced childbirth before, but want a review of coping strategies, the process of labor and the differences with having another child, various interventions and an update on the recent changes in practice and technology.

This information is provided in a 3 hour session.  For additional information and to register for the Childbirth Refresher class call Healthreach Information Center at  603-580-6668

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored blood pressure clinics are open to the public.  No appointment necessary.  If you have any questions regarding the clinics you can call Rockingham VNA at 1-800-540-2981.

Please note - during the summer months please call to confirm clinic dates as they are subject to change.

 

Prevention is Key to Good Health!

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

"Preventable, Treatable, Beatable!  What You Need to Know about Colorectal Cancer"

   Not counting skin cancers, colorectal cancer is the third most common cancer foundin both men and women in the United States.  It is the third leading cause of cancer-related deaths in the United States when men and women are considered separately, and the second leading cause when both sexes are combined. Fortunately, colorectal cancer death rates are declining, in large part due to improvements in early detection and treatment.  Screening tools are available which can detect colorectal cancer at its earliest, most treatable stage, or even remove polyps before they can become cancer. There are also simple life style choices you can make to reduce your risk of developing colorectal cancer and keep your family healthy.

   During this lecture, David Chismark, MD, FACS, of Core General and Vascular Surgery in Exeter, will answer questions and discuss prevention strategies, screening guidelines, and the latest advances in treatment options available at Exeter Hospital. You won't want to miss your chance to be part of this informative discussion.

Free and open to seniors who live in Plaistow, Atkinson, Danville, Hampstead, Kingston and Newton

 

Space is limited. 

To RSVP call the Vic Geary Center at 603-382-9276

   Rockingham VNA & Hospice sponsored blood pressure clinics are open to the public.  No appointment necessary.  If you have any questions regarding the clinics you can call Rockingham VNA at 1-800-540-2981.

Please note - during the summer months please call to confirm clinic dates as they are subject to change.

 

Prevention is Key to Good Health!

   Rockingham VNA & Hospice sponsored blood pressure clinics are open to the public.  No appointment necessary.  If you have any questions regarding the clinics you can call Rockingham VNA at 1-800-540-2981.

Please note - during the summer months please call to confirm clinic dates as they are subject to change.

 

Prevention is Key to Good Health!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

   The Center for Joint Replacement offers an on-going class for individuals who are considering joint replacement or for patients and families to attend prior to their scheduled joint replacement surgery.  This class is designed to educate the patient and family members about what to expect and give them the opportunity to meet some of the team members.  The class is always open to questions and concerns that patients and their family members may have. I t is open for anyone having or considering joint replacement surgery.

The class is repeated on either the 1st Thursday or the 3rd Monday of each month from 2:00 to 4:00 PM at Exeter Hospital in the North Conference Rooms.  To register for an upcoming class please call Healthreach Information Center at (603)580-6668.

For further questions, call Loree Hazard, Orthopaedic Specialty Coordinator, at 580-7244.

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 580-6668.

This series runs on Thursday evenings starting on 02/18/2010 to 03/11/2010.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

At home, after your baby is born, you have available to you a support group.  The group meets every Friday from 1:00pm - 2:30pm.  This group provides the added support needed for the changing needs of a growing baby.  This is also a time to foster mother to mother support and assistance.  A lactation consultant is available during this time.  There is no requirement to register for this group just show up and join in with all the participants.

For inclement weather - please follow the no school announcements on radio; if no school then no group. 

This weekly class is available to adults interested in learning basic art techniques and using the creative process as a springboard for their personal, spiritual and healing growth.

This class is designed for all levels of experience and you do not have to be a trained artist to participate. 

For more information or to register contact Kathleen Robbins at 603-580-7280.

This comprehensive class is designed for those unable to attend the weekday evening series, it is held on Saturday, and covers what the 4 evening sessions do but with less practice of breathing and relaxation skills.

The class meets from 8:30am - 4:30pm with a break for lunch. It is expected that you complete "Your Pregnant Body" class before taking the "Saturday Express."

For additional information and registration for the All Day Child Birth Class call Healthreach Information Center at 580-6668.

Basic Training for Dads - is a unique workshop taught by men for men.

Experienced male instructors and dads who bring along their young infants will teach expectant dads about baby care, fatherhood, and the needs of new moms - all from a guy's perspective. New dads (with or without their infants) are also welcome.

For more information or to register call Healthreach Information Center at 580-6668.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

   Parenting multiples presents many unique challenges and demands that require at least double the amount of ingenuity, stamina, strength, and patience on a regular daily basis!  Come join the Parents and Twins and More group for a fun, informative morning out with your children.  The goals of the group are to provide you with socialization, information, support, and the opportunity to meet other parents of multiples in the area.  This is a great place to get your questions answered, your concerns addressed and the chance to share ideas and suggestions with other parents or multiples.

   Parents/Twins and More is FREE and no registration is necessary. 

WINTER 2009 / 2010

 

Winter Topics - TBD

 

*In case of inclement weather, groups will be canceled if school is canceled for SAU 16.  When in doubt, please call the Exeter Hospital Information and Referral line at 778-7311, extension 6668 or the Family Center after 7:30am at 778-6757.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

   Rockingham VNA & Hospice sponsored blood pressure clinics are open to the public.  No appointment necessary.  If you have any questions regarding the clinics you can call Rockingham VNA at 1-800-540-2981.

Please note - during the summer months please call to confirm clinic dates as they are subject to change.

 

Prevention is Key to Good Health!

Look good...feel better is an American Cancer Society program designed to teach women hair and make-up techniques while undergoing treatment for cancer. 

The Center for Oncology and Hematology has a cosmetologist/hair stylist that offers a monthly class to address the effects of chemotherapy related hair loss and skin changes.  A free make-up kit is provided for the class.

For more information or registration call the Oncology Center at 603-580-7040.

   DriveAbility is a commercial New Hampshire driving school offering new drivers quality driver education. This program can help put you on the road to driving success. Licensed by the State of New Hampshire, drive education courses are taught by instructors with a background in occupational therapy.

   This course provides 30 hours of classroom education, 10 hours of behind the wheel driving instruction and 6 hours of observing a classmate in the car. Participants must turn 16 by the end of the course.

   Course is held every Monday & Wednesday. This series runs from March 1 through to April 19, 2010. Course fee is $650. For more information or to register for this class you can call (603)580-7927.

This group is run by bereaved parents that wish to help others "work with" their own grief.

The group's mission as compassionate friends is to offer FREE mutual assistance. A self-help group offering friendship, understanding, and hope to bereaved parents, adult siblings and grandparents following the death of a child of any age and at any time on the journey of grief.  We hope to assist families toward the positive resolution of grief by providing information, support and proof that "you can live and find happiness" after the death of a child.

Dottie Bailey and Caryl Dow Welch are the facilitators of this group and bereaved parents as well.  Dottie and Caryl know how difficult it can be to attend your first meeting and they want to help, they would like for you to call or email them.  Dottie can be reached at 679-8050 and email: dbailey50@comcast.net and Caryl at 433-0132 / home phone 926-1237 or email: caryldowwelch@comcast.net .

Meetings are held every 2nd Monday of each month at 6:30-8:30pm at Exeter Hospital, North Conference rooms.  We'd like to thank Exeter Hospital for graciously offering the space for our monthly meetings.

~Together we can begin to heal our broken hearts~

   Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

   A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

   If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

   For individuals in the care-taking role of a loved one who is coping with a diagnosis of a chronic illness.  This is an opportunity for participants to share coping skills and find encouragement in a supportive and confidential environment.  This group is a collaboration between The Center for Cancer Care and Rockingham VNA & Hospice.

   Please contact Karen DeGrandpre at (603)580-7084 for more information.

   Currently there are 57 million people in the United States living with pre-diabetes, a condition in which your blood sugar is higher than normal, but not yet so high to be classified as type 2 diabetes. Gestational diabetes is diabetes that starts during pregnancy with blood sugar often returning to normal after delivery. Without intervention, patients with pre-diabetes or gestational diabetes are at increased risk for developing type 2 diabetes later in life.

   Fortunately, diet exercise and other lifestyle choices can make a big difference by returning blood sugar levels to normal and therefore preventing the development of type 2 diabetes.

   Join us as Deb Browne, MD, and registered dietician Jane Hackett share their expertise in the prevention and management of gestational and pre-diabetes, including risk factors, blood sugar numbers and the important role of nutrition, weight management and exercise. Snacks and recipes will be provided. To register you can call one of our helpful resource representative at (603)580-6668.

Presenters: Deb Browne, MD, FACOG, Partners for Women's Health, Exeter; Jane Hackett, MA, RD, CDE, LD, Healthreach Diabetes, Exeter Hospital

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

   Rockingham VNA & Hospice sponsored blood pressure clinics are open to the public.  No appointment necessary.  If you have any questions regarding the clinics you can call Rockingham VNA at 1-800-540-2981.

Please note - during the summer months please call to confirm clinic dates as they are subject to change.

 

Prevention is Key to Good Health!

   Parenting a baby can be a wonderful time in your life!  However, many parents have questions and may experience some isolation during that first year.  Information is helpful but also important is getting together with others who are going through the same experience.  The Family Center offers this opportunity with the Parent and Baby Groups.  Each session will include a presentation (topics are listed below).  Parents can share experiences and have their questions answered by each other and by our group leader who is a Family Center Registered Nurse. 

Until further notice:

   Please take note babies from birth to 12 months will be meeting at the same time every Wednesday, at Synergy's Mind Body Studio.

   These groups are FREE and offered as a community service by Exeter Hospital.  No registration is necessary.

WINTER 2009 / 2010

 

Winter Topics - TBD

 

*In case of inclement weather, groups will be canceled if school is canceled for SAU 16.  When in doubt, please call the Exeter Hospital Information and Referral line at 580-6668 or the Family Center after 7:30am at 778-6757.

HealthReach Diabetes will again offer TALK'N DIABETES, an informative and lively discussion about diabetes self-care. This program is offered in collaboration with Neighborhood Diabetes, a local pharmacy and diabetes resource organization. Monthly topics will focus on helping people who live with diabetes gain control over their disease - one step at a time.

TALK'N DIABETES will be held on the second Wednesday of every month at Exeter Senior Center, 32 Court Street in Exeter.

For more information on this support group you can call 603-926-9131.

   DriveAbility is a commercial New Hampshire driving school offering new drivers quality driver education. This program can help put you on the road to driving success. Licensed by the State of New Hampshire, drive education courses are taught by instructors with a background in occupational therapy.

   This course provides 30 hours of classroom education, 10 hours of behind the wheel driving instruction and 6 hours of observing a classmate in the car. Participants must turn 16 by the end of the course.

   Course is held every Monday & Wednesday. This series runs from March 1 through to April 19, 2010. Course fee is $650. For more information or to register for this class you can call (603)580-7927.

This is the FIRST class that ALL expectant couples should take. A physical therapist will discuss the changes that occur to your body during pregnancy, ways to alleviate minor discomforts, how to prevent injury, and strategies to condition your body for the challenges of childbirth.

Partners/support persons will have the opportunity to try on the "empathy belly" simulator to better appreciate what it's like to be pregnant!

For additional information or registration for "Your PregnantBody" class, call Healthreach Information Center at 580-6668.

A physician from the anesthesia department will present information to you about the various types of analgesia and anesthesia available as options for your comfort during labor and delivery and will also help prepare you for a Cesarean birth if that becomes necessary.

This 1 hour class is usually scheduled the 2nd Wednesday of every month and precedes the "Amazing Newborn" class.

For additional information and registration for the Cesarean/Epidural class call Healthreach Information Center at 580-6668.

A pediatric nurse practitioner/clinical nurse specialist will acquaint you with the various appearances and behaviors of a normal newborn and what you can expect in the first few weeks of your newborn's life.

Highly recommended for 1st time parents, this class is usually held the 2nd Wednesday of every month immediately following the Cesarean/Epidural class.

For additional information or registration into the class call Healthreach Information Center at 580-6668.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

   Rockingham VNA & Hospice sponsored blood pressure clinics are open to the public.  No appointment necessary.  If you have any questions regarding the clinics you can call Rockingham VNA at 1-800-540-2981.

Please note - during the summer months please call to confirm clinic dates as they are subject to change.

 

Prevention is Key to Good Health!

   Rockingham VNA & Hospice sponsored blood pressure clinics are open to the public.  No appointment necessary.  If you have any questions regarding the clinics you can call Rockingham VNA at 1-800-540-2981.

Please note - during the summer months please call to confirm clinic dates as they are subject to change.

 

Prevention is Key to Good Health!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

   Pedi CPR for "Family & Friends" is a 2 hour course for the layperson interested in learning CPR and the Heimlich. No CPR cards will be issued and NO TESTING is necessary for completion of the course. Pedi CPR covers adults, children (ages 1-8) and infants Class fees are $30.

   Registration for the class is guaranteed by both your enrollment and class payment. You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1(603)580-6668. Paper registration is also an option for those who would prefer to write a check. Click Here To Download Form. Complete form and submit with check. You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee. Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence. Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 580-6668.

This series runs on Thursday evenings starting on 02/18/2010 to 03/11/2010.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

At home, after your baby is born, you have available to you a support group.  The group meets every Friday from 1:00pm - 2:30pm.  This group provides the added support needed for the changing needs of a growing baby.  This is also a time to foster mother to mother support and assistance.  A lactation consultant is available during this time.  There is no requirement to register for this group just show up and join in with all the participants.

For inclement weather - please follow the no school announcements on radio; if no school then no group. 

This weekly class is available to adults interested in learning basic art techniques and using the creative process as a springboard for their personal, spiritual and healing growth.

This class is designed for all levels of experience and you do not have to be a trained artist to participate. 

For more information or to register contact Kathleen Robbins at 603-580-7280.

This lively 1 hour class is aimed at children 2-10 years old, and includes tour, short 5 minute video, and interactive instruction to learn what being a big brother or sister is all about. Please have your children bring a baby doll or stuffed animal to "practice" holding and wrapping.

We have found that the tour of the Family Center is especially helpful for all participants, especially the very young, because they get to see where mom is going to be when she has the new baby. One of both parents are encouraged to attend.

For additional information or registration for the Big Brother/Big Sister class call Healthreach Information Center at 580-6668.

Saturday Morning sessions: 9:30am to 10:30am and 11:00am to 12:00pm

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

   Toddlers are endearing, yet very challenging to parent!  The Parent & Toddler Group at the Family Center at Exeter Hospital offers socialization, support, and information to help you survive and enjoy this special stage of childhood.  Led by a Family Center nurse, who is also an experienced parent., the session allows time for discussion, questions, and socialization for both you and your toddler.  Come make some new friends and enjoy an informative, fun morning out!

   For parents and their children who are 12 months through 36 months of age, the group meets monthly and are FREE of charge.  No registration is necessary. 

WINTER 2009 / 2010

 

Topics - TBD

 

*In case of inclement weather, groups will be canceled if school is canceled for SAU 16.  When in doubt, please call the Exeter Hospital Information and Referral line at 778-7311, extension 6668 or the Family Center after 7:30am at 778-6757.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

   The Center for Joint Replacement offers an on-going class for individuals who are considering joint replacement or for patients and families to attend prior to their scheduled joint replacement surgery.  This class is designed to educate the patient and family members about what to expect and give them the opportunity to meet some of the team members.  The class is always open to questions and concerns that patients and their family members may have.  It is open for anyone having or considering joint replacement surgery.

The class is repeated on either the 1st Thursday or the 3rd Monday of each month from 2:00 to 4:00 PM at Exeter Hospital in the North Conference Rooms.  To register for an upcoming class please call Healthreach Information Center at (603)580-6668.

For further questions, call Loree Hazard, Orthopaedic Specialty Coordinator, at 580-7244.

   DriveAbility is a commercial New Hampshire driving school offering new drivers quality driver education. This program can help put you on the road to driving success. Licensed by the State of New Hampshire, drive education courses are taught by instructors with a background in occupational therapy.

   This course provides 30 hours of classroom education, 10 hours of behind the wheel driving instruction and 6 hours of observing a classmate in the car. Participants must turn 16 by the end of the course.

   Course is held every Monday & Wednesday. This series runs from March 1 through to April 19, 2010. Course fee is $650. For more information or to register for this class you can call (603)580-7927.

American Heart Association program is a 2 hour class covering 1-person adult/child (ages 1-8) CPR.  Heimlich maneuver, risk factors, danger signals, and actions for survival.  This is a 2 year certification course with practical skills test.  Class fees are $37.

Registration for the class is guaranteed by both your enrollment and class payment.  You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at (603)580-6668.  Paper registration is also an option for those who would prefer to write a check.  Click Here To Download Form.  Complete form and submit with check.  You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee.  Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence.  Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

A community smoking cessation program that combines individual follow up and group support and education on healthy lifestyle strategies for becoming and staying smoke-free.  The group component consists of 3 group classes that meet each  month.  Enrollment can begin at any time, but must include participation in all 3 classes.

After your enrollment you will receive a call from the Program Coordinator to talk about your smoking history, help you set a quit date, and give you details on the program structure and group classes.

Healthy Exercise Strategies is taught by a rotation of staff from Exeter Hospital's Cardiac Rehabilitation Program and Synergy Health and Fitness Center.  You will learn principles of healthy exercise, how exercise can help you quit smoking and maintain a healthier lifestyle, and individualized strategies to incorporate exercise into your life.  This class is reimbursable through Anthem Blue Cross Blue Shield.

For additional information or if you would like to register please call Healthreach Information Center at 1-800-439-3837.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

   Parenting a baby can be a wonderful time in your life!  However, many parents have questions and may experience some isolation during that first year.  Information is helpful but also important is getting together with others who are going through the same experience.  The Family Center offers this opportunity with the Parent and Baby Groups.  Each session will include a presentation (topics are listed below).  Parents can share experiences and have their questions answered by each other and by our group leader who is a Family Center Registered Nurse. 

Until further notice:

   Please take note babies from birth to 12 months will be meeting at the same time every Wednesday, at Synergy's Mind Body Studio.

   These groups are FREE and offered as a community service by Exeter Hospital.  No registration is necessary.

WINTER 2009 / 2010

 

Winter Topics - TBD

 

*In case of inclement weather, groups will be canceled if school is canceled for SAU 16.  When in doubt, please call the Exeter Hospital Information and Referral line at 580-6668 or the Family Center after 7:30am at 778-6757.

   DriveAbility is a commercial New Hampshire driving school offering new drivers quality driver education. This program can help put you on the road to driving success. Licensed by the State of New Hampshire, drive education courses are taught by instructors with a background in occupational therapy.

   This course provides 30 hours of classroom education, 10 hours of behind the wheel driving instruction and 6 hours of observing a classmate in the car. Participants must turn 16 by the end of the course.

   Course is held every Monday & Wednesday. This series runs from March 1 through to April 19, 2010. Course fee is $650. For more information or to register for this class you can call (603)580-7927.

Taught by a certified lactation consultant, the benefits of breastfeeding, the process of learning to breastfeed, helpful techniques, and factors involved in breastfeeding are just some of the topics covered in this presentation.

This class is highly recommended for both the expectantmother and her partner / support person.

For additional information or registration to the Prenatal Breast Feeding class call Healthreach Information Center at 580-6668.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

   A Women's Perspective: Breast & Gynecological Group

   For women seeking support for breast cancer, ovarian and other gynecological cancers.  Bring your lunch and spend time connecting with other women for support and education.  This group provides participants with an opportunity to discuss new methods of coping with cancer while promoting stress reduction, hope and empowerment.

   Please contact Annie Gray at (603)580-7039 for more information.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

The Bone Health Education Group is FREE and open to men and women of all ages interested in an energetic, informative, and interactive discussion about bone health, osteoporosis prevention and osteoporosis self-care.

These meetings will be held quarterly and facilitated by an Exeter Hospital affilliated health professional. Each meeting will focus on one of the following three topics of discussion: Nutrition, Fitness, and Medical Management.

For information on upcoming topics and to register call the Healthreach Information Center at (603)580-6668.

March Topic: Celiac Disease and Osteoporosis... Is there a Connection?

Speaker: Jane Hackett, MA, RD, LD, CDE

Celaic disease is one of the most common inherited disorders. It is estimated that 1 out of every 133 people in the US have celiac disease. Studies show that people suffer from this disease for an average of 10-11 years before being diagnosed. If untreated , it can result in many nutritional deficiencies such as osteopenia and osteoporosis. The only treatment for CD is a strict gluten-free diet for life. At our March 18th. support group we will explore the tests used to determine if you have celiac disease; what the term "gluten" means; where it is found in our food; nutritional concerns; CD and gluten free diet resources; the many wonderful new food options for people on a GF diet; and, of course, recipes and GF food samples to taste. This is your opportunity to receive reliable information about this increasingly prevalent diet and get the tools to avoid "celiac meltdown".

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

At home, after your baby is born, you have available to you a support group.  The group meets every Friday from 1:00pm - 2:30pm.  This group provides the added support needed for the changing needs of a growing baby.  This is also a time to foster mother to mother support and assistance.  A lactation consultant is available during this time.  There is no requirement to register for this group just show up and join in with all the participants.

For inclement weather - please follow the no school announcements on radio; if no school then no group. 

This weekly class is available to adults interested in learning basic art techniques and using the creative process as a springboard for their personal, spiritual and healing growth.

This class is designed for all levels of experience and you do not have to be a trained artist to participate. 

For more information or to register contact Kathleen Robbins at 603-580-7280.

Infant Massage, the ancient art of soothing your baby, is practiced in many parts of the world.  Infant Massage has been gaining popularity in the United States for several years.  Research has shown that babies who are massaged on a regular basis sleep better, deeper and longer.  Massage also helps with colic, gas, constipation and teething, just to name a few!

Exeter Hospital's Family Center is now offering FREE introductory Infant Massage Classes but class size will be limited and registration is necessary!  Please wait until your baby is born before registering for the class.  The recommended age of your baby by the date of the class is between 4 weeks to 10 months old.

WHAT TO BRING:

• A large beach towel
• A small container of edible oil, such as olive, grapeseed or canola
• A boppie or an extra beach towel, best if you have a very young baby (less than 6 months)

WHAT TO WEAR:

• Comfortable, lightweight clothing (we will be sitting on the floor and the room will be heated for the baby's comfort.)
• Dress baby in an outfit with separate top and bottom (so we can keep one end warm while we work on the other.)
• Bring extra diapers.

For further information or to register, please call Healthreach Information Center at (603)580-6668.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

   DriveAbility is a commercial New Hampshire driving school offering new drivers quality driver education. This program can help put you on the road to driving success. Licensed by the State of New Hampshire, drive education courses are taught by instructors with a background in occupational therapy.

   This course provides 30 hours of classroom education, 10 hours of behind the wheel driving instruction and 6 hours of observing a classmate in the car. Participants must turn 16 by the end of the course.

   Course is held every Monday & Wednesday. This series runs from March 1 through to April 19, 2010. Course fee is $650. For more information or to register for this class you can call (603)580-7927.

This 3 hour class covers bleeding, fractures, heat problems, frostbite, stroke, seizures, and other medical and emergent situations that are not immediately life threatening.  CPR certification, either adult or pediatric is required for participation.  Class fees are $45.

Registration for the class is guaranteed by both your enrollment and class payment.  You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at (603)580-6668.  Paper registration is also an option for those who would prefer to write a check.  Click Here To Download Form.  Complete form and submit with check.  You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee.  Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence.  Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

   Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

   A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

   If you need additional information or would like to register call Healthreach Information Center at 580-6668.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

   For patients coping with lung cancer and metastatic lung disease. This group provides a monthly opportunity to connect with others for support, information, and networking.

   Please contact Karen DeGrandpre at (603)580-7084 for more information.

   Exeter Hospital's Healthreach Community Education Department is proud to team up with Stop & Shop Supermarket celebrating March's Colorectal Cancer Awareness Month and Diabetes Alert Day.

   Join Jane Hackett, MA, RD, CDE, LD, for a fun and informative Supermarket Tour Highlighting the benefits of "Strive for 5."

   The American Cancer Society and the American Diabetes Association recommend eating at least 5 servings of fruits and vegetables daily for colorectal and general cancer prevention and to reduce the risk of Type II diabetes.

   For more information or to register for this community event,  please call Healthreach Information Center at 580-6668.

Enrollment is limited!

   Cardiovascular disease, defined as disease of the heart and blood vessels, is the leading cause of death in the U.S. Atherosclerosis is the build-up of fatty plaques in blood vessels known as arteries and is the most common type of cardiovascular disease.

   When atherosclerosis occurs in the arteries of the heart, it is called coronary artery disease (CAD) and if left untreated leads to heart attack. When it occurs in the arteries outside the heart, such as the legs and pelvis, it is called peripheral artery disease (PAD). Diagnosis of PAD is critical as people with PAD have a 4 to 5 times higher risk of heart attack or stroke.

   Learn about atherosclerosis from the experts: Stephen Gemmett, MD, and Jessica Sutherland, MD, will discuss the common risk factors, symptoms, diagnosis, current medical treatments and procedures for both CAD and PAD. To register you can call one of our helpful resource representative at (603)580-6668.

Presenters: Stephen Gemmett, MD, Core General and Vascular Surgery, Exeter; Jessica Sutherland, MD, Core Cardiology, Exeter

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

"Preventable, Treatable, Beatable! What You Need to Know about Colorectal Cancer"

   Not counting skin cancers, colorectal cancer is the third most common cancer foundin both men and women in the United States. It is the third leading cause of cancer-related deaths in the United States when men and women are considered separately, and the second leading cause when both sexes are combined. Fortunately, colorectal cancer death rates are declining, in large part due to improvements in early detection and treatment. Screening tools are available which can detect colorectal cancer at its earliest, most treatable stage, or even remove polyps before they can become cancer. There are also simple life style choices you can make to reduce your risk of developing colorectal cancer and keep your family healthy.

   During this lecture, Christopher Roseberry, MD, FACS, of Core General and Vascular Surgery in Exeter, will answer questions and discuss prevention strategies, screening guidelines, and the latest advances in treatment options available at Exeter Hospital. You won't want to miss your chance to be part of this informative discussion.

Free and open to the public.

Space is limited.

To RSVP call the Kensington Public Library at 603-772-5022

to reserve your seat!

"Preventable, Treatable, Beatable! What You Need to Know about Colorectal Cancer"

   Not counting skin cancers, colorectal cancer is the third most common cancer found in both men and women in the United States. It is the third leading cause of cancer-related deaths in the United States when men and women are considered separately, and the second leading cause when both sexes are combined. Fortunately, colorectal cancer death rates are declining, in large part due to improvements in early detection and treatment. Screening tools are available which can detect colorectal cancer at its earliest, most treatable stage, or even remove polyps before they can become cancer. There are also simple life style choices you can make to reduce your risk of developing colorectal cancer and keep your family healthy.

   During this lecture, Alain Ades, MD, of Seacoast Gastroenterology in Exeter, will answer questions and discuss prevention strategies, screening guidelines, and the latest advances in treatment options available at Exeter Hospital. You won't want to miss your chance to be part of this informative discussion.

This presentation is provided in conjunction with the Exeter Senior Center Meals on Wheels lunch program.  A donation of $2.00 is suggested to cover the Meals on Wheels program's cost of lunch.

Space is limited.  Reservations are required and should be made at least 48 hours in advance. 

To RSVP call the Exeter Senior Center at 603-778-8196.

   Parenting a baby can be a wonderful time in your life!  However, many parents have questions and may experience some isolation during that first year.  Information is helpful but also important is getting together with others who are going through the same experience.  The Family Center offers this opportunity with the Parent and Baby Groups.  Each session will include a presentation (topics are listed below).  Parents can share experiences and have their questions answered by each other and by our group leader who is a Family Center Registered Nurse. 

Until further notice:

   Please take note babies from birth to 12 months will be meeting at the same time every Wednesday, at Synergy's Mind Body Studio.

   These groups are FREE and offered as a community service by Exeter Hospital.  No registration is necessary.

WINTER 2009 / 2010

 

Winter Topics - TBD

 

*In case of inclement weather, groups will be canceled if school is canceled for SAU 16.  When in doubt, please call the Exeter Hospital Information and Referral line at 580-6668 or the Family Center after 7:30am at 778-6757.

   DriveAbility is a commercial New Hampshire driving school offering new drivers quality driver education. This program can help put you on the road to driving success. Licensed by the State of New Hampshire, drive education courses are taught by instructors with a background in occupational therapy.

   This course provides 30 hours of classroom education, 10 hours of behind the wheel driving instruction and 6 hours of observing a classmate in the car. Participants must turn 16 by the end of the course.

   Course is held every Monday & Wednesday. This series runs from March 1 through to April 19, 2010. Course fee is $650. For more information or to register for this class you can call (603)580-7927.

This is the FIRST class that ALL expectant couples should take. A physical therapist will discuss the changes that occur to your body during pregnancy, ways to alleviate minor discomforts, how to prevent injury, and strategies to condition your body for the challenges of childbirth.

Partners/support persons will have the opportunity to try on the "empathy belly" simulator to better appreciate what it's like to be pregnant!

For additional information or registration for "Your PregnantBody" class, call Healthreach Information Center at 580-6668.

Taught by a certified lactation consultant, the benefits of breastfeeding, the process of learning to breastfeed, helpful techniques, and factors involved in breastfeeding are just some of the topics covered in this presentation.

This class is highly recommended for both the expectantmother and her partner / support person.

For additional information or registration to the Prenatal Breast Feeding class call Healthreach Information Center at 580-6668.

For those taking private HypnoBirthing classes, this 2 1/2 hour class, taught by a registered nurse will provide you with important Family Center information about routines, policies, infant security, and other available hospital resources appropriate for both you and your baby and concludes with a tour of the Family Center. 

For additional information or registration to the Prenatal Breast Feeding class call Healthreach Information Center at 580-6668.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

A community smoking cessation program that combines individual follow up and group support and education on healthy lifestyle strategies for becoming and staying smoke-free.  The group component consists of 3 group classes that meet each  month.  Enrollment can begin at any time, but must include participation in all 3 classes.

After your enrollment you will receive a call from the Program Coordinator to talk about your smoking history, help you set a quit date, and give you details on the program structure and group classes.

Stress Management Strategies is taught by instructors at Synergy Health & Fitness Center's Mind Body Studio.  You will learn how to manage stress and decrease your urge to smoke through Mind-Body practices.  You will learn relaxation techniques that you can use immediately and incorporate into your lifestyle.  This class is reimbursable through Anthem Blue Cross Blue Shield.

For additional information or if you would like to register please call Healthreach Information Center at 1-800-439-3837.

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 580-6668.

This series runs on Thursday evenings starting on 03/25/2010 to 04/22/2010.  No class on Thursday, April 1st.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

At home, after your baby is born, you have available to you a support group.  The group meets every Friday from 1:00pm - 2:30pm.  This group provides the added support needed for the changing needs of a growing baby.  This is also a time to foster mother to mother support and assistance.  A lactation consultant is available during this time.  There is no requirement to register for this group just show up and join in with all the participants.

For inclement weather - please follow the no school announcements on radio; if no school then no group. 

This weekly class is available to adults interested in learning basic art techniques and using the creative process as a springboard for their personal, spiritual and healing growth.

This class is designed for all levels of experience and you do not have to be a trained artist to participate. 

For more information or to register contact Kathleen Robbins at 603-580-7280.

This course is for all 5th-8th graders (no one under the age of 11 years). The underlying component of the entire curriculum, is learning how to judge your abilities and make decisions. Information is covered on safety, child development, first aid, how to begin your business and preparing for the unexpected. Participants are asked to bring a brown bag lunch and a sweater! Class fees are $42.

Registration for the class is guaranteed by both your enrollment and class payment. You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at (603)580-6668. Paper registration is also an option for those who would prefer to write a check. Click Here To Download Form. Complete form and submit with check. You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee. Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence. Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

   DriveAbility is a commercial New Hampshire driving school offering new drivers quality driver education. This program can help put you on the road to driving success. Licensed by the State of New Hampshire, drive education courses are taught by instructors with a background in occupational therapy.

   This course provides 30 hours of classroom education, 10 hours of behind the wheel driving instruction and 6 hours of observing a classmate in the car. Participants must turn 16 by the end of the course.

   Course is held every Monday & Wednesday. This series runs from March 1 through to April 19, 2010. Course fee is $650. For more information or to register for this class you can call (603)580-7927.

   The Seacoast Pregnancy and Infant Loss Council (SPILC) is a collaboration of the seacoast hospitals, represented by Exeter Hospital, Frisbie Memorial Hospital, Portsmouth Regional Hospital, Wentworth-Douglass Hospital, and York Hospital.

   The SPILC support group is for families who have experienced a loss of a baby through miscarriage, ectopic pregnancy, stillbirth, or newborn death.  Meetings will be held every week for a 6 week period.  The groups will be facilitated by persons trained in pregnancy and infant loss.

2010 Schedule

Exeter Hospital:

January 25, February 1, 8, 15, 22 & March 1.

Group will meet from 6:00 - 8:00 pm

Exeter Hospital Conference Rooms

Call to register - Healthreach Information Center  (603)580-6668

 

Frisbie Memorial Hospital:

March 29, April 5, 12, 19, 26, May 3.

Group will meet from 6:00 - 8:00 pm

To register, call Sargent Dillon at (603)330-7941

 

York Hospital:

June 7, 14, 21, 28, July 5 & 12.

Group will meet from 6:00 - 8:00 pm

Medical Office Bldg. Conference Room

To register, call Katie or Dena at (207)351-2129

 

Wentworth-Douglass Hospital:

August 16, 23, 30, September 13, 20, 27.

Group will meet from 6:30 - 8:30 pm

Community Conference Room

To register, call Nora Fortin at (603)740-2865

 

Portmouth Regional Hospital:

November 1, 8, 15, 22, 29, December 6.

Group will meet from 6:30 - 8:30 pm

Medical Office Bldg. Conference Room

To register, call Barbara Jean Otterson at (603)433-6948

   Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

   A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

   If you need additional information or would like to register call Healthreach Information Center at 580-6668.

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

   Rockingham VNA & Hospice sponsored foot clinics are by appointment ONLY.    For further information or to schedule an appointment for the clinic you can call Rockingham VNA at 1-800-540-2981.

Clinics coming soon in the Portsmouth area!

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

   Rockingham VNA & Hospice sponsored blood pressure clinics are open to the public.  No appointment necessary.  If you have any questions regarding the clinics you can call Rockingham VNA at 1-800-540-2981.

Please note - during the summer months please call to confirm clinic dates as they are subject to change.

 

Prevention is Key to Good Health!

   Parenting a baby can be a wonderful time in your life!  However, many parents have questions and may experience some isolation during that first year.  Information is helpful but also important is getting together with others who are going through the same experience.  The Family Center offers this opportunity with the Parent and Baby Groups.  Each session will include a presentation (topics are listed below).  Parents can share experiences and have their questions answered by each other and by our group leader who is a Family Center Registered Nurse. 

Until further notice:

   Please take note babies from birth to 12 months will be meeting at the same time every Wednesday, at Synergy's Mind Body Studio.

   These groups are FREE and offered as a community service by Exeter Hospital.  No registration is necessary.

WINTER 2009 / 2010

 

Winter Topics - TBD

 

*In case of inclement weather, groups will be canceled if school is canceled for SAU 16.  When in doubt, please call the Exeter Hospital Information and Referral line at 580-6668 or the Family Center after 7:30am at 778-6757.

   DriveAbility is a commercial New Hampshire driving school offering new drivers quality driver education. This program can help put you on the road to driving success. Licensed by the State of New Hampshire, drive education courses are taught by instructors with a background in occupational therapy.

   This course provides 30 hours of classroom education, 10 hours of behind the wheel driving instruction and 6 hours of observing a classmate in the car. Participants must turn 16 by the end of the course.

   Course is held every Monday & Wednesday. This series runs from March 1 through to April 19, 2010. Course fee is $650. For more information or to register for this class you can call (603)580-7927.