The law as of January 2004, requires that ALL children under the age of 6 or 55 inches tall MUST be in an approved child passenger safety restraint.  Let our Nationally Certified Car Seat Technicians educate you in the proper installation of your particular car seat.

Demonstration and actual hands-on installation will be performed by the responsible party.  This Inspection / Education is provided FREE of charge by Healthreach Education Department.

The Inspection is performed by appointments only.  If you are interested in more information or would like to make an appointment call Healthreach Information Center at 800-439-3837.

The Center for Joint Replacement offers an on-going class for individuals who are considering joint replacement or for patients and families to attend prior to their scheduled joint replacement surgery.  This class is designed to educate the patient and family members about what to expect and give them the opportunity to meet some of the team members.  The class is always open to questions and concerns that patients and their family members may have. I t is open for anyone having or considering joint replacement surgery.

The class is repeated on either the 1st Thursday or the 3rd Monday of each month from 2:00 to 4:00 PM at Exeter Hospital in the North Conference Rooms.  To register for an upcoming class please call Healthreach Information Center at 1-800-4-EXETER (1-800-439-3837).

For further questions, call Loree Hazard, Orthopaedic Specialty Coordinator, at 580-7244.

Contact: Ann Elliott

Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/30/08 - 07/25/08 (no 7/4/08 class)

Contact: Ann Elliott

Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/30/08 - 07/25/08 (no 07/04/08 class)

Contact: Ann Elliott

Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/31/08 - 07/26/08 (no 7/5/08 class)

Contact: Ann Elliott

Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/31/08 - 07/26/08 (no 07/05/08 class)

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Monday evenings starting on 07/07/08 to 07/28/08.

Parenting a baby can be a wonderful time of you life!  However, many parents have questions and may experience some isolation during that first year.  Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. The group meets usually on the 2nd and 4th Tuesdays and Thursdays of each month. Each session will include a presentation. Parents can share experiences and have their questions answered by each other and by our group leader.

The group is divided into two:  the 2nd and 4th Tuesdays are for babies from birth to 6 months.  The 2nd and 4th Thursdays are for 7 months to 12 months of age.

These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary. For further information or a list of upcoming topics call Healthreach Information Center at 1-800-4-EXETER.

Topic for this session: "And Baby Makes 3!  How to Rediscover Couple Time!"

Infant Massage, the ancient art of soothing your baby, is practiced in many parts of the world.  Infant Massage has been gaining popularity in the United States for several years.  Research has shown that babies who are massaged on a regular basis sleep better, deeper and longer.  Massage also helps with colic, gas, constipation and teething, just to name a few!

Exeter Hospital's Family Center is now offering FREE introductory Infant Massage Classes but class size will be limited and registration is necessary!  Please wait until your baby is born before registering for the class.  The recommended age of your baby by the date of the class is between 4 weeks to 10 months old.

WHAT TO BRING:

• A large beach towel
• A small container of edible oil, such as olive, grapeseed or canola
• A boppie or an extra beach towel, best if you have a very young baby (less than 6 months)

WHAT TO WEAR:

• Comfortable, lightweight clothing (we will be sitting on the floor and the room will be heated for the baby's comfort.)
• Dress baby in an outfit with separate top and bottom (so we can keep one end warm while we work on the other.)
• Bring extra diapers.

For further information or to register, please call Healthreach Information Center at 1-800-439-3837.

A community smoking cessation program that combines individual follow up and group support and education on healthy lifestyle strategies for becoming and staying smoke-free.  The group component consists of 3 group classes that meet each month.  Enrollment can begin at any time, but must include participation in all 3 classes.

After your enrollment you will receive a  call from the Program Coordinator to talk about your smoking history, help you set a quit date, and give you details on the program structure and group classes.

Healthy Eating Strategies is taught by a Registered Dietician. You will learn the principles of healthy eating, how healthy eating can help control your urge to smoke and prevent weight gain, and practical, individualized strategies to incorporate healthy eating into your lifestyle. This class is reimbursable through Anthem Blue Cross Blue Shield.

For additional information or if you would like to register please call Healthreach Information Center at 1-800-439-3837.

HealthReach Diabetes will again offer TALK'N DIABETES, an informative and lively discussion about diabetes self-care. This program is offered in collaboration with Neighborhood Diabetes, a local pharmacy and diabetes resource organization. Monthly topics will focus on helping people who live with diabetes gain control over their disease - one step at a time.

TALK'N DIABETES will be held on the second Wednesday of every month at Exeter Senior Center, 32 Court Street in Exeter.

For more information on this support group you can call 603-926-9131.

This is the FIRST class that ALL expectant couples should take. A physical therapist will discuss the changes that occur to your body during pregnancy, ways to alleviate minor discomforts, how to prevent injury, and strategies to condition your body for the challenges of childbirth.

Partners/support persons will have the opportunity to try on the "empathy belly" simulator to better appreciate what it's like to be pregnant!

For additional information or registration for"Your PregnantBody" class, call Healthreach Information Center at 1-800-439-3837.

A physician from the anesthesia department will present information to you about the various types of analgesia and anesthesia available as options for your comfort during labor and delivery and will also help prepare you for a Cesarean birth if that becomes necessary.

This 1 hour class is usually scheduled the 2nd Wednesday of every month and precedes the "Amazing Newborn" class.

For additional information and registration for the Cesarean/Epidural class call Healthreach Information Center at 1-800-439-3837.

A pediatric nurse practitioner/clinical nurse specialist will acquaint you with the various appearances and behaviors of a normal newborn and what you can expect in the first few weeks of your newborn's life.

Highly recommended for 1st time parents, this class is usually held the 2nd Wednesday of every month immediately following the Cesarean/Epidural class.

For additional information or registration into the class call Healthreach Information Center at 800-439-3837.

Parenting a baby can be a wonderful time of you life!  However, many parents have questions and may experience some isolation during that first year.  Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. The group meets usually on the 2nd and 4th Tuesdays and Thursdays of each month. Each session will include a presentation. Parents can share experiences and have their questions answered by each other and by our group leader.

The group is divided into two:  the 2nd and 4th Tuesdays are for babies from birth to 6 months.  The 2nd and 4th Thursdays are for 7 months to 12 months of age.

These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary. For further information or a list of upcoming topics call Healthreach Information Center at 1-800-4-EXETER.

Topic for this session: "And Baby Makes 3!  How to Rediscover Couple Time!"

CPR for Family & Friends - is a 2 hour course for the layperson interested in learning CPR and the Heimlich for all ages from adult to infant.  No CPR card will be issued and NO TESTING is necessary for completion of the course.  CPR covers ages 0 - to adult.  Class fees are $25.

This class is reimbursable through Anthem Blue Cross Blue Shield.

Registration for the class is guaranteed by both your enrollment and class payment.  You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER.  Paper registration is also an option for those who would prefer to write a check.  Click Here To Download Form.  Complete form and submit with check.  You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee.  Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence.  Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

For additional information and registration for this class call Healthreach Information Center at 1-800-439-3837.

This series runs from 07/10/08 to 08/07/08.

At home, after your baby is born, you have available to you a support group.  The group meets every Friday from 10:00am - 12:00 noon.  This group provides the added support needed for the changing needs of a growing baby.  This is also a time to foster mother to mother support and assistance.  A lactation consultant is available during this time.  There is no requirement to register for this group jut show up and join in with all the participants.

For inclement weather - please follow the no school announcements on radio; if no school then no group. 

Contact: Ann Elliott

Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/30/08 - 07/25/08 (no 7/4/08 class)

Contact: Ann Elliott

Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/30/08 - 07/25/08 (no 07/04/08 class)

This comprehensive class is designed for those unable to attend the weekday evening series, it is held on Saturday, and covers what the 4 evening sessions do but with less practice of breathing and relaxation skills.

The class meets from 8:30am - 4:30pm with a break for lunch. It is expected that you complete "Your Pregnant Body" class before taking the "Saturday Express."

For additional information and registration for the All Day Child Birth Class call Healthreach Information Center at 1-800-439-3837.

A 6 hour class for individuals working in the healthcare settings that require CPR certification.  Covers barrier devices, AED, infant, child and adult CPR and chocking.  Testing required to receive card.  This course is only for Non-Employees.  All employees of Exeter Health Resources should be directed to the Corporate Education Department.  Class fees are $80.

Registration for the class is guaranteed by both your enrollment and class payment.  You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER.  Paper registration is also an option for those who would prefer to write a check.  Click Here To Download Form.  Complete form and submit with check.  You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee.  Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence.  Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

Contact: Ann Elliott

Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/31/08 - 07/26/08 (no 7/5/08 class)

Contact: Ann Elliott

Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/31/08 - 07/26/08 (no 07/05/08 class)

Parenting multiples presents many unique challenges and demands that require at least double the amount of ingenuity, stamina, strength, and patience on a regular daily basis!

Come join the Parents and Twins and More Group for a fun, informative morning out with your children. A Family Center registered nurse, experienced mom, and a twin herself, will lead the group in a discussion involving issues pertinent to your situation. The goals of the group are to provide you with socialization, information, support, and the opportunity to meet other parents of multiples in the area. This is a great place to get your questions answered, your concerns addressed and the chance to share ideas and suggestions with other parents of multiples.

Parents/Twins and More is FREE and no registration is necessary. The group will meet the 2nd and 4th Monday of every month. For more information or a list of the topics please call Healthreach Information Center at 1-800-4-EXETER (800-439-3837).

Topic for this session is: "When Does It Get Easier?", Guest Speaker: Lori Dahl, mother of preschool twins.

The Center for Joint Replacement offers an on-going class for individuals who are considering joint replacement or for patients and families to attend prior to their scheduled joint replacement surgery.  This class is designed to educate the patient and family members about what to expect and give them the opportunity to meet some of the team members.  The class is always open to questions and concerns that patients and their family members may have.  It is open for anyone having or considering joint replacement surgery.

The class is repeated on either the 1st Thursday or the 3rd Monday of each month from 2:00 to 4:00 PM at Exeter Hospital in the North Conference Rooms.  To register for an upcoming class please call Healthreach Information Center at 1-800-4-EXETER (1-800-439-3837).

For further questions, call Loree Hazard, Orthopaedic Specialty Coordinator, at 580-7244.

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Monday evenings starting on 07/07/08 to 07/28/08.

A community smoking cessation program that combines individual follow up and group support and education on healthy lifestyle strategies for becoming and staying smoke-free.  The group component consists of 3 group classes that meet each  month.  Enrollment can begin at any time, but must include participation in all 3 classes.

After your enrollment you will receive a call from the Program Coordinator to talk about your smoking history, help you set a quit date, and give you details on the program structure and group classes.

Healthy Exercise Strategies is taught by a rotation of staff from Exeter Hospital's Cardiac Rehabilitation Program and Synergy Health and Fitness Center.  You will learn principles of healthy exercise, how exercise can help you quit smoking and maintain a healthier lifestyle, and individualized strategies to incorporate exercise into your life.  This class is reimbursable through Anthem Blue Cross Blue Shield.

For additional information or if you would like to register please call Healthreach Information Center at 1-800-439-3837.

This 3 hour class offers a concise review of what is presented in the 4 part series, differences with having another child, and recent changes in practices and technology.

Birth video clips and tour of the Family Center are included.

For additional information or to register for the Childbirth Refresher class call Healthreach Information Center at 1-800-439-3837.

Prepared Childbirth Refresher - This class is designed for those who have experienced childbirth before, but want a review of coping strategies, the process of labor and the differences with having another child, various interventions and an update on the recent changes in practice and technology.

This information is provided in a 3 hour session.  For additional information and to register for the Childbirth Refresher class call Healthreach Information Center at  1-800-439-3837.

Taught by a certified lactation consultant, the benefits of breastfeeding, the process of learning to breastfeed, helpful techniques, and factors involved in breastfeeding are just some of the topics covered in this presentation.

This class is highly recommended for both the expectantmother and her partner / support person.

For additional information or registration to the Prenatal Breast Feeding class call Healthreach Information Center at 1-800-439-3837.

This 2.5 hour course covers one person pediatric CPR, the Heimlich maneuver, and injury prevention for infants, children (ages 1-8) and adults.  This is a 2 year certification course with practical skills test.  Class fees are $35.

Registration for the class is guaranteed by both your enrollment and class payment.  You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER.  Paper registration is also an option for those who would prefer to write a check.  Click Here To Download Form.  Complete form and submit with check.  You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee.  Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence.  Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

At home, after your baby is born, you have available to you a support group.  The group meets every Friday from 10:00am - 12:00 noon.  This group provides the added support needed for the changing needs of a growing baby.  This is also a time to foster mother to mother support and assistance.  A lactation consultant is available during this time.  There is no requirement to register for this group jut show up and join in with all the participants.

For inclement weather - please follow the no school announcements on radio; if no school then no group. 

Contact: Ann Elliott

Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/30/08 - 07/25/08 (no 7/4/08 class)

Contact: Ann Elliott

Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/30/08 - 07/25/08 (no 07/04/08 class)

This lively 1 hour class is aimed at children 2-10 years old, and includes tour, short 5 minute video, and interactive instruction to learn what being a big brother or sister is all about. Please have your children bring a baby doll or stuffed animal to "practice" holding and wrapping.

We have found that the tour of the Family Center is especially helpful for all participants, especially the very young, because they get to see where mom is going to be when she has the new baby. One of both parents are encouraged to attend.

For additional information or registration for the Big Brother/Big Sister class call Healthreach Information Center at 1-800-4-EXETER (1-800-439-3837).

Saturday Morning sessions: 9:30am to 10:30am and 11:00am to 12:00pm

Contact: Ann Elliott

Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/31/08 - 07/26/08 (no 7/5/08 class)

Contact: Ann Elliott

Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/31/08 - 07/26/08 (no 07/05/08 class)

Toddlers are endearing, yet very challenging to parents!  The Parent and Toddler Groups at the Family Center at Exeter Hospital offer socialization, support, and information to help you survive and enjoy this special stage of childhood.  Led by a Family Center nurse, who is also an experienced parent, the session includes a scheduled topic with time for discussion, questions, and socialization for both you and your toddler.  The groups meet every 1st Thursday and 3rd Monday of each month.

Come make some new friends and enjoy an informative, fun morning out!

For parents and their children who are 12 months through 36 months of age, the groups meet monthly and are FREE of charge.  No registration is necessary.  For further information or a list of topics please call Healthreach Information Center at 1-800-4-EXETER (800-439-3837).

The topic for this session is: Basic First Aid - Question and Answer Session.

This 3 hour class covers bleeding, fractures, heat problems, frostbite, stroke, seizures, and other medical and emergent situations that are not immediately life threatening.  CPR certification, either adult or pediatric is required for participation.  Class fees are $45.

Registration for the class is guaranteed by both your enrollment and class payment.  You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER.  Paper registration is also an option for those who would prefer to write a check.  Click Here To Download Form.  Complete form and submit with check.  You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee.  Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence.  Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Monday evenings starting on 07/07/08 to 07/28/08.

Parenting a baby can be a wonderful time of you life!  However, many parents have questions and may experience some isolation during that first year.  Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. The group meets usually on the 2nd and 4th Tuesdays and Thursdays of each month. Each session will include a presentation. Parents can share experiences and have their questions answered by each other and by our group leader.

The group is divided into two:  the 2nd and 4th Tuesdays are for babies from birth to 6 months.  The 2nd and 4th Thursdays are for 7 months to 12 months of age.

These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary. For further information or a list of upcoming topics call Healthreach Information Center at 1-800-4-EXETER.

Topic for this session: "Childproofing Your Home - It's not too soon!"

This is the FIRST class that ALL expectant couples should take. A physical therapist will discuss the changes that occur to your body during pregnancy, ways to alleviate minor discomforts, how to prevent injury, and strategies to condition your body for the challenges of childbirth.

Partners/support persons will have the opportunity to try on the "empathy belly" simulator to better appreciate what it's like to be pregnant!

For additional information or registration for"Your PregnantBody" class, call Healthreach Information Center at 1-800-439-3837.

Taught by a certified lactation consultant, the benefits of breastfeeding, the process of learning to breastfeed, helpful techniques, and factors involved in breastfeeding are just some of the topics covered in this presentation.

This class is highly recommended for both the expectantmother and her partner / support person.

For additional information or registration to the Prenatal Breast Feeding class call Healthreach Information Center at 1-800-439-3837.

Parenting a baby can be a wonderful time of you life!  However, many parents have questions and may experience some isolation during that first year.  Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. The group meets usually on the 2nd and 4th Tuesdays and Thursdays of each month. Each session will include a presentation. Parents can share experiences and have their questions answered by each other and by our group leader.

The group is divided into two:  the 2nd and 4th Tuesdays are for babies from birth to 6 months.  The 2nd and 4th Thursdays are for 7 months to 12 months of age.

These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary. For further information or a list of upcoming topics call Healthreach Information Center at 1-800-4-EXETER.

Topic for this session: "Childproofing Your Home - It's not too soon!"

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Monday evenings starting on 07/10/08 to 08/07/08.

A community smoking cessation program that combines individual follow up and group support and education on healthy lifestyle strategies for becoming and staying smoke-free.  The group component consists of 3 group classes that meet each  month.  Enrollment can begin at any time, but must include participation in all 3 classes.

After your enrollment you will receive a call from the Program Coordinator to talk about your smoking history, help you set a quit date, and give you details on the program structure and group classes.

Stress Management Strategies is taught by instructors at Synergy Health & Fitness Center's Mind Body Studio.  You will learn how to manage stress and decrease your urge to smoke through Mind-Body practices.  You will learn relaxation techniques that you can use immediately and incorporate into your lifestyle.  This class is reimbursable through Anthem Blue Cross Blue Shield.

For additional information or if you would like to register please call Healthreach Information Center at 1-800-439-3837.

At home, after your baby is born, you have available to you a support group.  The group meets every Friday from 10:00am - 12:00 noon.  This group provides the added support needed for the changing needs of a growing baby.  This is also a time to foster mother to mother support and assistance.  A lactation consultant is available during this time.  There is no requirement to register for this group jut show up and join in with all the participants.

For inclement weather - please follow the no school announcements on radio; if no school then no group. 

Contact: Ann Elliott

Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/30/08 - 07/25/08 (no 7/4/08 class)

Contact: Ann Elliott

Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/30/08 - 07/25/08 (no 07/04/08 class)

Contact: Ann Elliott

Parent & Child Level A is for 6 months - 24 months who have either no water experience or one previous session of Level A. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level A at Synergy's Front Desk. Level A is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for canceled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/31/08 - 07/26/08 (no 7/5/08 class)

Contact: Ann Elliott

Parent & Child Level B - 18 months - 4 years old who are reluctant to enter water, reluctant to submerge or may benefit from parental presence and support in the water. One adult accompanies the child in the water and is taught techniques for handling the child in the water. Swim diapers and rubber pants are required.

Cost of program is: Member's child $80 and non-members $100. Sign up for Level B at Synergy's Front Desk. Level B is instructed in sessions. Refunds are not available after the first class. In the event of pool closure a class may be added on at the end of the session to make up for cancelled class. Please be sure we have your phone number so you can be notified ahead of time if possible.

Please Note: if you miss an appointment the lesson is forfeited. For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session: 05/31/08 - 07/26/08 (no 07/05/08 class)

This course is for all 5th-8th graders (no one under the age of 11 years). The underlying component is learning how to judge your abilities and make decisions. Information is covered on safety, child development, first aid, how to begin your business and preparing for the unexpected. Participants are asked to bring a brown bag lunch and a sweater! Class fees are $40.

Registration for the class is guaranteed by both your enrollment and class payment. You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER. Paper registration is also an option for those who would prefer to write a check. Click Here To Download Form. Complete form and submit with check. You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee. Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence. Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

Parenting multiples presents many unique challenges and demands that require at least double the amount of ingenuity, stamina, strength, and patience on a regular daily basis!

Come join the Parents and Twins and More Group for a fun, informative morning out with your children.  A Family Center registered nurse, experienced mom, and a twin herself, will lead the group in a discussion involving issues pertinent to your situation.  The goals of the group are to provide you with socialization, information, support, and the opportunity to meet other parents of multiples in the area.  This is a great place to get your questions answered, your concerns addressed and the chance to share ideas and suggestions with other parents of multiples.

Parents/Twins and More is FREE and no registration is necessary.  The group will meet the 2nd and 4th Monday of every month.  For more information or a list of the topics please call Healthreach Information Center at 1-800-4-EXETER (800-439-3837).

Topic for this session is:  Basic First Aid - Question and Answer Session

American Heart Association program is a 2 hour class covering 1-person adult/child (ages 1-8) CPR.  Heimlich maneuver, risk factors, danger signals, and actions for survival.  This is a 2 year certification course with practical skills test.  Class fees are $35.

Registration for the class is guaranteed by both your enrollment and class payment.  You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER.  Paper registration is also an option for those who would prefer to write a check.  Click Here To Download Form.  Complete form and submit with check.  You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee.  Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence.  Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Monday evenings starting on 07/07/08 to 07/28/08.

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Monday evenings starting on 07/10/08 to 08/07/08.