Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Thursday evenings starting on 04/24/08 to 05/15/08.

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

Toddlers are endearing, yet very challenging to parents!  The Parent and Toddler Groups at the Family Center at Exeter Hospital offer socialization, support, and information to help you survive and enjoy this special stage of childhood.  Led by a Family Center nurse, who is also an experienced parent, the session includes a scheduled topic with time for discussion, questions, and socialization for both you and your toddler.  The groups meet every 1st Thursday and 3rd Monday of each month.

Come make some new friends and enjoy an informative, fun morning out!

For parents and their children who are 12 months through 36 months of age, the groups meet monthly and are FREE of charge.  No registration is necessary.  For further information or a list of topics please call Healthreach Information Center at 1-800-4-EXETER (800-439-3837).

The topic for this session is: Physical Therapist to Discuss Gross Motor Development in Toddlers and Activities that Promote this Development.

Everyone has a story to tell!  This group offers a way to explore various ways to tell their story, pondering questions, reflecting on significant experiences and relationships, or writing in poetic form.

Through the telling of the story, group members discover continuity and a sense of purpose and meaning in their lives.

Contact Lori Nathan at 603-580-7017 for more information.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

The Center for Joint Replacement offers an on-going class for individuals who are considering joint replacement or for patients and families to attend prior to their scheduled joint replacement surgery.  This class is designed to educate the patient and family members about what to expect and give them the opportunity to meet some of the team members.  The class is always open to questions and concerns that patients and their family members may have. I t is open for anyone having or considering joint replacement surgery.

The class is repeated on either the 1st Thursday or the 3rd Monday of each month from 2:00 to 4:00 PM at Exeter Hospital in the North Conference Rooms.  To register for an upcoming class please call Healthreach Information Center at 1-800-4-EXETER (1-800-439-3837).

For further questions, call Loree Hazard, Orthopaedic Specialty Coordinator, at 580-7244.

Create Your Weight will provide participants with the knowledge and tools they need to successfully manage their weight forever simply by making better choices.  This nine week course will include: Guidelines for Weight Management, Benefits of Weight Loss, Nutrition Components, Body Composition, Role of Exercise, Behavior Modification, Vitamins, Minerals and Water, Food Shopping & Labels, Dining Out and Recipe Modifications, and Fad Diets.

Class payment must be made at time of registration to reserve your spot.  For your convenience we accept Visa and MasterCard.  You can call HealthReach Information Center at 1-800-4-EXETER (800-439-3837) for more information or to register for this class.

This particular session runs from 04/17/08 - 06/12/08.

This support group meets weekly on Thursday evenings.  Patients, family members and friends are invited to attend.  You will have an opportunity to learn coping skills and gain emotional support from long-term cancer survivors and other patients currently in treatment. 

On a periodic schedule, staff from the Oncology Clinic will attend this group to answer specific questions that group members may have. 

Contact Jeanne Wholey at 603-580-7355 if you would like to attend this group.

This weekly class is available to adults interested in learning basic art techniques and using the creative process as a springboard for their personal, spiritual and healing growth.

This class is designed for all levels of experience and you do not have to be a trained artist to participate. 

For more information or to register contact Kathleen Robbins at 603-580-7280.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

At home, after your baby is born, you have available to you a support group.  The group meets every Friday from 10:00am - 12:00 noon.  This group provides the added support needed for the changing needs of a growing baby.  This is also a time to foster mother to mother support and assistance.  A lactation consultant is available during this time.  There is no requirement to register for this group jut show up and join in with all the participants.

For inclement weather - please follow the no school announcements on radio; if no school then no group. 

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Monday evenings starting on 04/28/08 to 05/19/08.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

DriveAbility at Exeter Healthcare is going to be offering "New Driver Education" classes once again.  Classes will be held on Monday and Wednesday evenings. 

The course will include 30 hours of classroom education, 10 hours of behind the wheel instruction with a State Certified Instructor and 6 hours of in car observation.

The first night of class parents are encouraged to attend to learn about our program, state rules and regulations, and ways to assist new drivers.

Tuition is $675.  For more information or to register for the course please call 603-580-7927.

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

The law as of January 2004, requires that ALL children under the age of 6 or 55 inches tall MUST be in an approved child passenger safety restraint.  Let our Nationally Certified Car Seat Technicians educate you in the proper installation of your particular car seat.

Demonstration and actual hands-on installation will be performed by the responsible party.  This Inspection / Education is provided FREE of charge by Healthreach Education Department.

These inspection generally take place the 1st Tuesday of the month and by appointment ONLY. 

For additional information or appointment call Healthreach Information Center at 800-439-3837.

The law as of January 2004, requires that ALL children under the age of 6 or 55 inches tall MUST be in an approved child passenger safety restraint.  Let our Nationally Certified Car Seat Technicians educate you in the proper installation of your particular car seat.

Demonstration and actual hands-on installation will be performed by the responsible party.  This Inspection / Education is provided FREE of charge by Healthreach Education Department.

The Inspection is performed by appointments only.  If you are interested in more information or would like to make an appointment call Healthreach Information Center at 800-439-3837.

Contact:  Sue Mazzeo, USA Triathlon Certified Coach

This workout is similar to the United States Masters Swim program.  Swimmers should be able to swim 100 yards (2 laps) freestyle without stopping.

Why Participate in Masters Swim Workouts?

• Develops cardiovascular conditioning and aerobic endurance through swimming.
• Strengthens your core and builds longer, leaner muscles.
• Improves stroke technique and efficiency.
• Varied workouts will be provided to work all of your energy systems.
• Each swimmer will receive individual attention from the coach to improve technique and identify weaknesses.
• You will enjoy the camaraderie of a fun group of people!

Cost of the program is: $160 for members and $200 for non-members.  Pre-register by March 31st.  Class space is limited

This session runs from:  04/01/2008 - 05/20/2008

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

HealthReach Diabetes will again offer TALK'N DIABETES, an informative and lively discussion about diabetes self-care. This program is offered in collaboration with Neighborhood Diabetes, a local pharmacy and diabetes resource organization. Monthly topics will focus on helping people who live with diabetes gain control over their disease - one step at a time.

TALK'N DIABETES will be held on the second Wednesday of every month at Exeter Senior Center, 32 Court Street in Exeter.

For more information on this support group you can call 603-926-9131.

7-13 year old youths will learn Yoga.  This program will be 45 minutes.  The class will help children to learn the fundamentals of yoga, while having fun with animal poses and stretches.  This class will improve balance and flexibility.  Jeanne, a Synergy instructor has several years experience teaching "yoga for kids".

An adult must accompany child at all times in the building.  You can sign-up at Synergy's front desk or call Synergy at (603)778-6777 to register or for additional information regarding the class.

The cost of the program is:  $59 for member's child and $89 for non-members.  (Non-member adult will be given an 8 "Guest Pass Punch Card" to try Synergy while child is in class - expires 6/25/08.)

This session runs from:  05/07/2008 - 06/25/2008

Support group for children/adolescents who are coping with a family member diagnosed with a threatening disease. Through drawing and other art forms, participants are encouraged to share their feelings, hopes and fears.

A companion group for parents/guardians focusing on children's issues and family coping skills runs simultaneously.

For more information contact Lori Nathan, ATR at 603-580-7017.

This 3 hour class offers a concise review of what is presented in the 4 part series, differences with having another child, and recent changes in practices and technology.

Birth video clips and tour of the Family Center are included.

For additional information or to register for the Childbirth Refresher class call Healthreach Information Center at 1-800-439-3837.

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Thursday evenings starting on 04/24/08 to 05/15/08.

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

Parenting a baby can be a wonderful time of you life!  However, many parents have questions and may experience some isolation during that first year.  Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. The group meets usually on the 2nd and 4th Tuesdays and Thursdays of each month. Each session will include a presentation. Parents can share experiences and have their questions answered by each other and by our group leader.

The group is divided into two:  the 2nd and 4th Tuesdays are for babies from birth to 6 months.  The 2nd and 4th Thursdays are for 7 months to 12 months of age.

These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary. For further information or a list of upcoming topics call Healthreach Information Center at 1-800-4-EXETER.

Topic for this session: "Sleeping...Yours, Your Partner's and Your Baby's"

Everyone has a story to tell!  This group offers a way to explore various ways to tell their story, pondering questions, reflecting on significant experiences and relationships, or writing in poetic form.

Through the telling of the story, group members discover continuity and a sense of purpose and meaning in their lives.

Contact Lori Nathan at 603-580-7017 for more information.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

4-6 year olds will march, jump, hop, skip, roll, balance and stretch. The program will be packed into a FUN 45 minute class working with music, hula hoops, balls, a hill, parachutes and exercise mats. Gayle, a Synergy instructor and a gymnast herself, has 14 years of Gymnastics and Tumbling Coaching experience.

An adult must accompany child at all times in the building. Payment at sign-up to secure place in program. The cost of program is $59 for member's child and $89 for non-members. (Non-Member adult will be given an 8 "Guest Pass Punch Card" to try Synergy while child is in class - Expires 6/26/08).  For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session:   05/08/08 - 06/26/08

Child Passenger Safety Classes - A 45 minute class which educates participants on the proper use of child passenger restraints.  Statistics show that 9 out of 10 car seats are improperly installed.  This class will answer questions concerning New Hampshire car seat requirements including proper use of harness, seat incline, rear facing vs. forward facing positioning and other vital information you need to know to keep your child safe in a vehicle.  Free of charge.

For additional information or for class registration call Healthreach Information Center at 1-800-4-EXETER (800-439-3837).

CPR for Family & Friends - is a 2 hour course for the layperson interested in learning CPR and the Heimlich for all ages from adult to infant.  No CPR card will be issued and NO TESTING is necessary for completion of the course.  CPR covers ages 0 - to adult.  Class fees are $25.

This class is reimbursable through Anthem Blue Cross Blue Shield.

Registration for the class is guaranteed by both your enrollment and class payment.  You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER.  Paper registration is also an option for those who would prefer to write a check.  Click Here To Download Form.  Complete form and submit with check.  You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee.  Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence.  Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

Create Your Weight will provide participants with the knowledge and tools they need to successfully manage their weight forever simply by making better choices.  This nine week course will include: Guidelines for Weight Management, Benefits of Weight Loss, Nutrition Components, Body Composition, Role of Exercise, Behavior Modification, Vitamins, Minerals and Water, Food Shopping & Labels, Dining Out and Recipe Modifications, and Fad Diets.

Class payment must be made at time of registration to reserve your spot.  For your convenience we accept Visa and MasterCard.  You can call HealthReach Information Center at 1-800-4-EXETER (800-439-3837) for more information or to register for this class.

This particular session runs from 04/17/08 - 06/12/08.

This support group meets weekly on Thursday evenings.  Patients, family members and friends are invited to attend.  You will have an opportunity to learn coping skills and gain emotional support from long-term cancer survivors and other patients currently in treatment. 

On a periodic schedule, staff from the Oncology Clinic will attend this group to answer specific questions that group members may have. 

Contact Jeanne Wholey at 603-580-7355 if you would like to attend this group.

This weekly class is available to adults interested in learning basic art techniques and using the creative process as a springboard for their personal, spiritual and healing growth.

This class is designed for all levels of experience and you do not have to be a trained artist to participate. 

For more information or to register contact Kathleen Robbins at 603-580-7280.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

At home, after your baby is born, you have available to you a support group.  The group meets every Friday from 10:00am - 12:00 noon.  This group provides the added support needed for the changing needs of a growing baby.  This is also a time to foster mother to mother support and assistance.  A lactation consultant is available during this time.  There is no requirement to register for this group jut show up and join in with all the participants.

For inclement weather - please follow the no school announcements on radio; if no school then no group. 

This comprehensive class is designed for those unable to attend the weekday evening series, it is held on Saturday, and covers what the 4 evening sessions do but with less practice of breathing and relaxation skills.

The class meets from 8:30am - 4:30pm with a break for lunch. It is expected that you complete "Your Pregnant Body" class before taking the "Saturday Express."

For additional information and registration for the All Day Child Birth Class call Healthreach Information Center at 1-800-439-3837.

Basic Training for Dads - is a unique workshop taught by men for men.

Experienced male instructors and dads who bring along their young infants will teach expectant dads about baby care, fatherhood, and the needs of new moms - all from a guy's perspective. New dads (with or without their infants) are also welcome.

For more information or to register call Healthreach Information Center at 800-439-3837.

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Monday evenings starting on 04/28/08 to 05/19/08.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

Parenting multiples presents many unique challenges and demands that require at least double the amount of ingenuity, stamina, strength, and patience on a regular daily basis!

Come join the Parents and Twins and More Group for a fun, informative morning out with your children.  A Family Center registered nurse, experienced mom, and a twin herself, will lead the group in a discussion involving issues pertinent to your situation.  The goals of the group are to provide you with socialization, information, support, and the opportunity to meet other parents of multiples in the area.  This is a great place to get your questions answered, your concerns addressed and the chance to share ideas and suggestions with other parents of multiples.

Parents/Twins and More is FREE and no registration is necessary.  The group will meet the 2nd and 4th Monday of every month.  For more information or a list of the topics please call Healthreach Information Center at 1-800-4-EXETER (800-439-3837).

Topic for this session is:  "Gymboree FUN Activities", Guest Speaker from Gymboree.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

Look good...feel better is an American Cancer Society program designed to teach women hair and make-up techniques while undergoing treatment for cancer. 

The Center for Oncology and Hematology has a cosmetologist/hair stylist that offers a monthly class to address the effects of chemotherapy related hair loss and skin changes.  A free make-up kit is provided for the class.

For more information or registration call the Oncology Center at 603-580-7040.

DriveAbility at Exeter Healthcare is going to be offering "New Driver Education" classes once again.  Classes will be held on Monday and Wednesday evenings. 

The course will include 30 hours of classroom education, 10 hours of behind the wheel instruction with a State Certified Instructor and 6 hours of in car observation.

The first night of class parents are encouraged to attend to learn about our program, state rules and regulations, and ways to assist new drivers.

Tuition is $675.  For more information or to register for the course please call 603-580-7927.

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

Parenting a baby can be a wonderful time of you life!  However, many parents have questions and may experience some isolation during that first year.  Information is helpful but also important is getting together with others who are going through the same experience. The Family Center offers this opportunity with the Parent and Baby Groups. The group meets usually on the 2nd and 4th Tuesdays and Thursdays of each month. Each session will include a presentation. Parents can share experiences and have their questions answered by each other and by our group leader.

The group is divided into two:  the 2nd and 4th Tuesdays are for babies from birth to 6 months.  The 2nd and 4th Thursdays are for 7 months to 12 months of age.

These groups are FREE and offered as a community service by Exeter Hospital. No registration is necessary. For further information or a list of upcoming topics call Healthreach Information Center at 1-800-4-EXETER.

Topic for this session: "Sleeping...Yours, Your Partner's and Your Baby's"

Infant Massage, the ancient art of soothing your baby, is practiced in many parts of the world.  Infant Massage has been gaining popularity in the United States for several years.  Research has shown that babies who are massaged on a regular basis sleep better, deeper and longer.  Massage also helps with colic, gas, constipation and teething, just to name a few!

Exeter Hospital's Family Center is now offering FREE introductory Infant Massage Classes but class size will be limited and registration is necessary!  Please wait until your baby is born before registering for the class.  The recommended age of your baby by the date of the class is between 4 weeks to 10 months old.

WHAT TO BRING:

• A large beach towel
• A small container of edible oil, such as olive, grapeseed or canola
• A boppie or an extra beach towel, best if you have a very young baby (less than 6 months)

WHAT TO WEAR:

• Comfortable, lightweight clothing (we will be sitting on the floor and the room will be heated for the baby's comfort.)
• Dress baby in an outfit with separate top and bottom (so we can keep one end warm while we work on the other.)
• Bring extra diapers.

For further information or to register, please call Healthreach Information Center at 1-800-439-3837.

Contact:  Sue Mazzeo, USA Triathlon Certified Coach

This workout is similar to the United States Masters Swim program.  Swimmers should be able to swim 100 yards (2 laps) freestyle without stopping.

Why Participate in Masters Swim Workouts?

• Develops cardiovascular conditioning and aerobic endurance through swimming.
• Strengthens your core and builds longer, leaner muscles.
• Improves stroke technique and efficiency.
• Varied workouts will be provided to work all of your energy systems.
• Each swimmer will receive individual attention from the coach to improve technique and identify weaknesses.
• You will enjoy the camaraderie of a fun group of people!

Cost of the program is: $160 for members and $200 for non-members.  Pre-register by March 31st.  Class space is limited

This session runs from:  04/01/2008 - 05/20/2008

Skin cancer screening by Dr. Steve Joselow of Northeast Dermatology Associates, PA in recognition of "Skin Cancer Awareness" month. 

A skin screening is important for the prevention and early detection of skin cancer.  Skin cancers, even melanoma, are highly curable if detected early!

Registration limited to those who do not have a dermatologist.  This is a skin cancer screening ONLY.

If you are interested in an appointment you can call Healthreach Information Center at 1-800-439-3837.

A community smoking cessation program that combines individual follow up and group support and education on healthy lifestyle strategies for becoming and staying smoke-free.  The group component consists of 3 group classes that meet each month.  Enrollment can begin at any time, but must include participation in all 3 classes.

After your enrollment you will receive a  call from the Program Coordinator to talk about your smoking history, help you set a quit date, and give you details on the program structure and group classes.

Healthy Eating Strategies is taught by a Registered Dietician. You will learn the principles of healthy eating, how healthy eating can help control your urge to smoke and prevent weight gain, and practical, individualized strategies to incorporate healthy eating into your lifestyle. This class is reimbursable through Anthem Blue Cross Blue Shield.

For additional information or if you would like to register please call Healthreach Information Center at 1-800-439-3837.

This Evenings Topic - "Surviving The Teenage Journey"

Back by popular demand, we welcome nationally acclaimed speaker, educator, and humorist, Steve Sobel, Ph.D.  Formerly a special education director and school principal, Dr. Sobel is the author of the best selling book The Good Times Handbook - Your Guide to Positive Living and an Exciting Life.  He has been featured on "Inside Edition" and is a nationally recognized speaker who tours the country presenting high impact seminars for educators and other professional groups.

Join us for a night of insight into the teenage mind!  You will walk away with positive communication and conflict resolution skills designed to work wonders with teenagers.  This will surely be a memorable evening filled with humor and inspiration.

Presenter:    Steve Sobel, Ph.D., Longmeadow, MA.     

To register call Healthreach Information Center at 800-439-3837 or click here to register online.             

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

7-13 year old youths will learn Yoga.  This program will be 45 minutes.  The class will help children to learn the fundamentals of yoga, while having fun with animal poses and stretches.  This class will improve balance and flexibility.  Jeanne, a Synergy instructor has several years experience teaching "yoga for kids".

An adult must accompany child at all times in the building.  You can sign-up at Synergy's front desk or call Synergy at (603)778-6777 to register or for additional information regarding the class.

The cost of the program is:  $59 for member's child and $89 for non-members.  (Non-member adult will be given an 8 "Guest Pass Punch Card" to try Synergy while child is in class - expires 6/25/08.)

This session runs from:  05/07/2008 - 06/25/2008

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Thursday evenings starting on 04/24/08 to 05/15/08.

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

Everyone has a story to tell!  This group offers a way to explore various ways to tell their story, pondering questions, reflecting on significant experiences and relationships, or writing in poetic form.

Through the telling of the story, group members discover continuity and a sense of purpose and meaning in their lives.

Contact Lori Nathan at 603-580-7017 for more information.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

4-6 year olds will march, jump, hop, skip, roll, balance and stretch. The program will be packed into a FUN 45 minute class working with music, hula hoops, balls, a hill, parachutes and exercise mats. Gayle, a Synergy instructor and a gymnast herself, has 14 years of Gymnastics and Tumbling Coaching experience.

An adult must accompany child at all times in the building. Payment at sign-up to secure place in program. The cost of program is $59 for member's child and $89 for non-members. (Non-Member adult will be given an 8 "Guest Pass Punch Card" to try Synergy while child is in class - Expires 6/26/08).  For more information or to register for the session call Synergy Health & Fitness Center at 603-778-6777, option 0.

This Session:   05/08/08 - 06/26/08

Create Your Weight will provide participants with the knowledge and tools they need to successfully manage their weight forever simply by making better choices.  This nine week course will include: Guidelines for Weight Management, Benefits of Weight Loss, Nutrition Components, Body Composition, Role of Exercise, Behavior Modification, Vitamins, Minerals and Water, Food Shopping & Labels, Dining Out and Recipe Modifications, and Fad Diets.

Class payment must be made at time of registration to reserve your spot.  For your convenience we accept Visa and MasterCard.  You can call HealthReach Information Center at 1-800-4-EXETER (800-439-3837) for more information or to register for this class.

This particular session runs from 04/17/08 - 06/12/08.

This 2.5 hour course covers one person pediatric CPR, the Heimlich maneuver, and injury prevention for infants, children (ages 1-8) and adults.  This is a 2 year certification course with practical skills test.  Class fees are $35.

Registration for the class is guaranteed by both your enrollment and class payment.  You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER.  Paper registration is also an option for those who would prefer to write a check.  Click Here To Download Form.  Complete form and submit with check.  You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee.  Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence.  Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

This support group meets weekly on Thursday evenings.  Patients, family members and friends are invited to attend.  You will have an opportunity to learn coping skills and gain emotional support from long-term cancer survivors and other patients currently in treatment. 

On a periodic schedule, staff from the Oncology Clinic will attend this group to answer specific questions that group members may have. 

Contact Jeanne Wholey at 603-580-7355 if you would like to attend this group.

Diabetes Support Group for Parents with Children with Diabetes: Get practical tips and share emotional support in a caring environment. 

For more information on this support group you can call HealthReach Diabetes at 603-926-9131.

This weekly class is available to adults interested in learning basic art techniques and using the creative process as a springboard for their personal, spiritual and healing growth.

This class is designed for all levels of experience and you do not have to be a trained artist to participate. 

For more information or to register contact Kathleen Robbins at 603-580-7280.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

At home, after your baby is born, you have available to you a support group.  The group meets every Friday from 10:00am - 12:00 noon.  This group provides the added support needed for the changing needs of a growing baby.  This is also a time to foster mother to mother support and assistance.  A lactation consultant is available during this time.  There is no requirement to register for this group jut show up and join in with all the participants.

For inclement weather - please follow the no school announcements on radio; if no school then no group. 

This lively 1 hour class is aimed at children 2-10 years old, and includes tour, short 5 minute video, and interactive instruction to learn what being a big brother or sister is all about. Please have your children bring a baby doll or stuffed animal to "practice" holding and wrapping.

We have found that the tour of the Family Center is especially helpful for all participants, especially the very young, because they get to see where mom is going to be when she has the new baby. One of both parents are encouraged to attend.

For additional information or registration for the Big Brother/Big Sister class call Healthreach Information Center at 1-800-4-EXETER (1-800-439-3837).

Saturday Morning sessions: 9:30am to 10:30am and 11:00am to 12:00pm

Taught by registered nurses who are also certified childbirth educators, the classes cover labor, birth, strategies for managing discomfort in labor (e.g. breathing and relaxation techniques), and various technologies that may be used.

A tour of the Family Center and birth video clips are included. This series of 4 classes is offered on weekday evenings. It is expected that you complete "Your Pregnant Body" class before beginning this series.

If you need additional information or would like to register call Healthreach Information Center at 1-800-439-3837.

This series runs on Monday evenings starting on 04/28/08 to 05/19/08.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

Toddlers are endearing, yet very challenging to parents!  The Parent and Toddler Groups at the Family Center at Exeter Hospital offer socialization, support, and information to help you survive and enjoy this special stage of childhood.  Led by a Family Center nurse, who is also an experienced parent, the session includes a scheduled topic with time for discussion, questions, and socialization for both you and your toddler.  The groups meet every 1st Thursday and 3rd Monday of each month.

Come make some new friends and enjoy an informative, fun morning out!

For parents and their children who are 12 months through 36 months of age, the groups meet monthly and are FREE of charge.  No registration is necessary.  For further information or a list of topics please call Healthreach Information Center at 1-800-4-EXETER (800-439-3837).

The topic for this session is: "Right from the Start: Feeding Infants and Toddlers", Guest Speaker: Eileen Behan, Registered Dietician and Author of Several Family Nutrition Books.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.

The Center for Joint Replacement offers an on-going class for individuals who are considering joint replacement or for patients and families to attend prior to their scheduled joint replacement surgery.  This class is designed to educate the patient and family members about what to expect and give them the opportunity to meet some of the team members.  The class is always open to questions and concerns that patients and their family members may have.  It is open for anyone having or considering joint replacement surgery.

The class is repeated on either the 1st Thursday or the 3rd Monday of each month from 2:00 to 4:00 PM at Exeter Hospital in the North Conference Rooms.  To register for an upcoming class please call Healthreach Information Center at 1-800-4-EXETER (1-800-439-3837).

For further questions, call Loree Hazard, Orthopaedic Specialty Coordinator, at 580-7244.

DriveAbility at Exeter Healthcare is going to be offering "New Driver Education" classes once again.  Classes will be held on Monday and Wednesday evenings. 

The course will include 30 hours of classroom education, 10 hours of behind the wheel instruction with a State Certified Instructor and 6 hours of in car observation.

The first night of class parents are encouraged to attend to learn about our program, state rules and regulations, and ways to assist new drivers.

Tuition is $675.  For more information or to register for the course please call 603-580-7927.

DriveAbility at Exeter Healthcare is going to be offering "New Driver Education" classes once again.  Classes will be held on Monday and Wednesday evenings. 

The course will include 30 hours of classroom education, 10 hours of behind the wheel instruction with a State Certified Instructor and 6 hours of in car observation.

The first night of class parents are encouraged to attend to learn about our program, state rules and regulations, and ways to assist new drivers.

Tuition is $675.  For more information or to register for the course please call 603-580-7927.

This 3 hour class covers bleeding, fractures, heat problems, frostbite, stroke, seizures, and other medical and emergent situations that are not immediately life threatening.  CPR certification, either adult or pediatric is required for participation.  Class fees are $45.

Registration for the class is guaranteed by both your enrollment and class payment.  You can register online at this time with a credit card (Visa or MasterCard) - Click Here or you can call one of our helpful resource representative at 1-800-4-EXETER.  Paper registration is also an option for those who would prefer to write a check.  Click Here To Download Form.  Complete form and submit with check.  You will be contacted to confirm space availability to the selected class.

Class cancellation / refund policy: Cancellations must be made 72 hours prior to start of class. You have the option of rescheduling or receiving a refund less a $10 handling fee.  Cancellations within 72 hours will not be eligible for a refund. Rescheduling will be allowed - once. Rescheduling more than once will incur a $5 handling fee for each occurrence.  Healthreach Community Education reserves the right to cancel classes within 72 hours of class start (inclement weather, poor enrollment, etc.), in which case you will be eligible for a full refund or reschedule.

At the Center for Cancer Care, we consider exercise to be a potential part of each patient's treatment plan.  Cancer Well-Fit is our exercise program designed for people who are currently in or within one year of cancer treatment.  These free, 10-week, twice-weekly exercise classes are held at Synergy's Health and Fitness Center on the campus of Exeter Hospital.  Class times are:  9:00am, 10:00am, 11:00am, 4:00pm and 4:30pm.

All participants are screened by a physical therapist prior to enrollment and individual exercise programs are prescribed to meet the needs of each participant.

Weekly Cancer Well-Fit Yoga classes are also available at Synergy's Mind Body Studio.  Medical clearance and screening are required for the Cancer Well-Fit Yoga classes.

For more information, contact Amy Litterini, PT, DPT at 603-580-7067.

Join us for our monthly luncheons held at the Galley Hatch Conference Center. Lunch is served promptly at 11:30 a.m., followed by the presentation at 12:30pm. Reservations are required and may be made one month in advance by calling the Oasis line at 778-6520 (press 1) or 1-800-439-3837. The cost is $10 per person and payable at the door.

Our May luncheon will be presented by Liz Thompson from Edward Jones.  She will be on hand to offer suggestions on how to protect your money.

The menu for May: Florentine Stuffed Pork Loin

Join us for our monthly dinner theaters. Enjoy a delicious meal with friends followed by a heartwarming movie.  A buffet dinner is served promptly at 5:00 p.m., followed by the featured movie at 6:00 p.m.

The cost per person is $10 and payable at the door. Reservations are required, and may be made one one month in advance by calling the Oasis line at 778-6520 (press 1) or 1-800-439-3837.

May's Menu: Rosemary & Lemon Chicken

Featured Movie: "No Reservations"

Contact:  Sue Mazzeo, USA Triathlon Certified Coach

This workout is similar to the United States Masters Swim program.  Swimmers should be able to swim 100 yards (2 laps) freestyle without stopping.

Why Participate in Masters Swim Workouts?

• Develops cardiovascular conditioning and aerobic endurance through swimming.
• Strengthens your core and builds longer, leaner muscles.
• Improves stroke technique and efficiency.
• Varied workouts will be provided to work all of your energy systems.
• Each swimmer will receive individual attention from the coach to improve technique and identify weaknesses.
• You will enjoy the camaraderie of a fun group of people!

Cost of the program is: $160 for members and $200 for non-members.  Pre-register by March 31st.  Class space is limited

This session runs from:  04/01/2008 - 05/20/2008

A community smoking cessation program that combines individual follow up and group support and education on healthy lifestyle strategies for becoming and staying smoke-free.  The group component consists of 3 group classes that meet each  month.  Enrollment can begin at any time, but must include participation in all 3 classes.

After your enrollment you will receive a call from the Program Coordinator to talk about your smoking history, help you set a quit date, and give you details on the program structure and group classes.

Healthy Exercise Strategies is taught by a rotation of staff from Exeter Hospital's Cardiac Rehabilitation Program and Synergy Health and Fitness Center.  You will learn principles of healthy exercise, how exercise can help you quit smoking and maintain a healthier lifestyle, and individualized strategies to incorporate exercise into your life.  This class is reimbursable through Anthem Blue Cross Blue Shield.

For additional information or if you would like to register please call Healthreach Information Center at 1-800-439-3837.

Community Nutrition Services of Exeter Hospital is proud to team up with Stop and Shop celebrating "Bone Health" and "Skin Cancer" awareness month.

Join Jane Hackett, MA, RD, CDE, LD, for a fun and informative 1/2 hour lecture followed by a "hands on" Supermarket tour.

This program will provide free handouts and recipes, distinguish between food myth and fact, and address some of your frequently asked questions...

• What foods will help fight against osteoporosis?
• How can I read a label without being duped by "gimmicks"?
• What "Super Foods" will make by skin glow?
• What new foods in the market are convenient, healthy and economical?

Enrollment is limited to register call Healthreach Information Center at 1-800-439-3837.

A $5 donation is suggested to support future Community Nutrition programs.

Various massage techniques can be administered safely during cancer treatment for patients  cleared by their doctor and treated by an oncology trained massage therapist.  Brief, complimentary massage is available within the Center for Cancer Care for those patients receiving active treatment here during their medical appointment. 

Private outpatient massage services in our integrative oncology room are also available at the Center for Cancer Care by appointment, for a fee.  Gift certificates and multi-session cards are available.

Please call 603-580-7375 to request an appointment.

While patients are here for treatment, our in house artist is available for art instruction in their area of interest.  Some of the projects are painting, drawing and craft related projects.  One popular project is the memory book where patients compile a chronology story into a scrapbook with photo memorabilia, lettering and creative decor. 

Please contact Kathleen Robbins at 603-580-7280 for more information or to set up an appointment.

Gentile Yoga is now available through oncology's Center Well-Fit exercise program.  The goal is to promote relaxation and flexibility and to improve posture.

Classes are being held different times during the month, please review calendar.  Medical clearance is required.  Space is limited, so please contact Amy Litterini at 603-580-7067 for more information and to register for the Yoga Class.